Chicken breast is a kind of fat meat, which contains a variety of carbohydrates and protein. It is a food that many people who pursue beauty in sports and fitness are particularly attracted to. There are many ways to make chicken breast. Today, I'd like to give you a detailed introduction to a delicious food made from chicken breast, which is called cold shredded chicken. This dish is not only nutritious, but also comprehensive, crispy and delicious. It is a common side dish in summer.

First, clean the chicken breast, soak it in salt water for half an hour, and then put it in a plate for later use. By soaking the chicken breast for a long time, every preparation will be strengthened. Include shredded cucumber, scallion slices, ginger slices, etc. After taking out the pot, add a proper amount of cold water into the pot, put the chicken breast into the pot, add the green onion, ginger slices and star anise until it boils, and then take it out and put it into a basin for later use.

Tear the cooked chicken breast into shreds, then drain the shredded cucumber, code it on the shredded chicken, add salt, white rice vinegar, monosodium glutamate and oil pepper, mix well, and finally add a little sesame oil to taste and serve.

Function: Chicken breast can be said to be the most tender meat in a chicken. It is not only easily absorbed by human body, but also rich in nutrition. Because of the existence of unsaturated fatty acids in chicken breast, it can not only greatly reduce cholesterol, but also prevent cardiovascular diseases. At the same time, the proportion of calcium, iron and other nutrients in chicken breast is also very rich and colorful, so babies or the elderly can eat more. In addition, chicken breast has a very good effect on women's deficiency of qi and blood, fear of cold, fear of cold and harm to cold.

The process of this dish is relatively simple, and the whole process is not difficult, but I still want to remind you of several aspects. First of all, when choosing chicken breast, you must choose fresh chicken breast. The fresh chicken breast is bright in color, not dull and reddish, and the meat quality is relatively close, which has certain extensibility. The second point is that chicken breast must be cooked before it can be mixed with cold dishes, otherwise it may be harmful to physical and mental health because of the widespread existence of germs or pathogens. There is one last point: the chicken breast must be kept in the hand, so that the taste will be stronger. At the same time, pepper and monosodium glutamate have been added to the dish with shredded chicken, so try to put as little salt as possible.