Is it appropriate to go to the gym once a week to exercise? Is it effective? Do you want to increase the frequency? Thank you.
You can practice for 3-4 days and rest for 3-4 days ~ Frankly speaking, the first 3-4 days of training is decomposition and recovery, and the remaining 3-4 days are demobilization and growth ~ You can go for 3-4 days a week and rest for the rest of the time ~ Your problem is very simple, you should not want to have a certain degree of training, so simply improve your endurance, increase your physical fitness and keep it up.