Life lies in exercise, not only because it can improve our physical fitness, but also enhance our vital capacity. You can do running, jogging, swimming, yoga and aerobic exercise outdoors to improve your breathing rhythm and help increase your vital capacity.

Second, breathing method

Stand on the flat ground with your feet shoulder-width apart and your hands akimbo; Like smelling flowers, breathe in slowly and breathe in the air. Breathe in through your nose and close your lips. Move the inhaled air down to the lower abdomen and feel your ribs unfold and your diaphragm rise; Hold your breath for about 3 seconds, and then exhale slowly with your lips. /kloc-practice breathing for half an hour every day for more than 0/month, and you can easily control inhalation.

Third, connect with reality.

The practice of continuous reading is aimed at incoherent speech and uneven breath. You can start with vowels A, E, I, O, U combined with consonants B, P, M, N, L, etc. Then change the scale to the highest note I, don't shout with brute force, it's easy to hurt your voice. When practicing, the waist, abdomen and diaphragm can't relax, so adjust the strength reasonably.