Moderate, what is your goal, health or muscle or strength? It is effective to exercise muscles with pain.

I have never been to the gym before. The contents are basically useless. So ... do you want to hire a tutor?

Do your homework, find an old hand to guide you, and private teaching theory can also help you avoid detours and injuries. The disadvantage is that the cost is too high

They say that if you want to keep fit, gain weight quickly. It is best to buy protein powder. Do you want to ask if this has any side effects? Did it work?

This is not absolute. If you train strictly and want beautiful muscles, protein powder is the accelerator, and of course you should add fruit (fried). You don't need to practice casually. Protein can be supplemented by eating some beef and egg whites.

4. Is there a reasonably priced gym near Yishan Road? I feel Xujiahui is in the business circle. Gyms will be more expensive. So stay close to home. All right. Or which gyms are more famous and cost-effective?

A gym with few people, good equipment, affordable price and many courses used to be good for Li Lai (shut down), but now Xingjian's equipment is too bad and there are too many people in Comfortable Fort, so Meggie's fitness is still ok.

5. It is summer now. Personally, I prefer swimming. I just dare not offer this whole body of ribs. Ha. Swimming and fitness. Which exercises people more? The places where Xujiahui can swim are so expensive. )

Don't worry, everyone will pay attention to you and see beautiful women. The gym is equipped with swimming!

6. The last question is, is it better to apply for a fitness card or a monthly card or an annual card? I think most private education is hundreds of hundreds. Is this a month?

If you are prepared to make up your mind to practice for a long time, of course, the annual card is cost-effective. Find anyone to join a group. I once joined a 1k group, swimming.