Rotating bicycle structure
The front of the spinning bike: it consists of a handle and a kettle. The design of the kettle rack takes into account the need to replenish water at any time during long-term fitness exercise.
Mudguard: a mudguard located between the car body and the braking system. The function of this fender is the same as that of an ordinary bicycle, which can protect the flywheel from sweat and rust.
Flywheel: The main function of the flywheel is to balance the weight, that is, to increase the load of exercise to increase the training intensity.
Electronic braking system: Many spinning bikes are equipped with electronic braking system, which also enables many spinning cyclists to better control and grasp the rhythm when they are tired.
Crank and pedal: this is also a similar structure of ordinary bicycles, which plays the role of driving axle, and most of the functions of spinning bicycles are embodied through this.
Seat: The seat height of spinning bike can be easily adjusted, that is, people of different heights can adapt to the same bike. It is a very humanized design.
Body mount: This is the overall frame support structure of spinning bike. Basically, all the fixing frames of spinning bikes are made of metal, which is the main reason why spinning bikes can support overweight people.
Spinning bike fitness benefits
Make you happy.
Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that spinning can produce this hormone.
Overcome heart disease
Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also draw the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.
In addition, habitual cycling can enlarge your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.
Prevention of hypertension
Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.
Lose weight effectively
Cycling is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
create an image
Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. The strong muscles brought by exercise and the tiny ankles exercised by riding are always much better than dieting with gaunt veins standing out!
Matters needing attention in purchasing indoor fitness equipment
There are security risks.
Due to quality problems, the service life of many fitness equipment is often very short, and some of them still have potential safety hazards. For example, the quality of the skateboard shaft is not up to standard, which is easy to cause the screw to loosen and the shaft to fall off, which is easy to cause danger when using.
Consumers blindly buy
Fitness is very professional. Dumbbells, skipping ropes, tensioners and other equipment are simple in structure, but there are also many questions when choosing and using them. More than half of consumers are very casual and blind when buying fitness equipment.
They don't know the relevant knowledge of choosing fitness equipment, and buy inappropriate or substandard equipment, which greatly reduces the exercise effect. Some people buy these equipment just for fun, so they don't pay much attention to this knowledge.
Don't be greedy for cheap.
Different exercise methods and equipment are used to lose weight, gain muscle, strengthen body and recover. Therefore, when purchasing fitness equipment, we must first make clear our purpose of fitness.
Some people are very fat and need to lose weight. They should choose aerobic exercise equipment, such as skipping rope, treadmill and spinning bike. Some people are thin and need to gain muscle. You can choose dumbbells, barbells, tensioners and other strength equipment. When buying fitness equipment, you should choose different specifications of equipment according to your actual situation. People who have seen the spinning structure will see: