It is no exaggeration to say that hairtail is a nutritional giant in the ocean. Its slender body is full of nutritional treasures, which makes people drool.
King of protein.
Hairtail is known as the king of protein, but it is not a hollow reputation. Every 100 grams of meat contains high-quality protein 19.3 grams, far exceeding similar fish. This combination of high protein and low fat is a perfect choice for bodybuilders and gourmets who want to supplement protein.
Omega -3 treasure house
Hairtail is a treasure house of Omega-3 fatty acids, which contains about 2 grams of Omega-3 per 100 grams of meat. Omega-3 fatty acids are indispensable nutrients for human health, which can reduce the risk of cardiovascular diseases, keep the brain healthy and even help improve mood.
Lots of vitamins and minerals.
Besides protein and Omega-3, hairtail is also rich in vitamins and minerals. Rich in vitamins A, D, E and B, it can meet the needs of human body for various nutrients. Hairtail also contains minerals such as calcium, phosphorus, potassium and magnesium, which is helpful for bone health, nervous system stability and muscle function.
Other nutritional highlights
The nutrition of hairtail is not limited to these. It also contains antioxidants, which can protect cells from free radicals; It is also rich in taurine, an amino acid, which can protect eyesight, keep heart healthy and improve brain function.
How to cook delicious and nutritious hairtail?
Since hairtail is so nutritious, how can cooking retain its nutrition to the greatest extent? The following two approaches are recommended:
Steaming: steaming is the best way to keep the nutrition of hairtail. Put hairtail in a steamer, add ginger slices, onion segments and cooking wine, and steam for about 10 minute. This method can not only keep the fresh and tender taste of hairtail, but also lock the nutrition.
Braised fish: Braised hairtail is also a delicious practice. Slice hairtail, add soy sauce, cooking wine, sugar and ginger and garlic, stir-fry until it tastes good, and then add appropriate amount of water to stew until the soup is thick. Braised hairtail is not as nutritious as steamed hairtail, but it tastes delicious and is more suitable for heavy-tasting diners.
skill
Hairtail is good, but it is not suitable to eat more. It is generally recommended to eat no more than twice a week to avoid ingesting heavy metals such as mercury. Hairtail is warm, it is easy to get angry if you eat too much, and people with bad stomach should eat it in moderation.