Hello, everyone, we can be divided into two categories, one is going to the gym, the other is doing self-esteem training at home, both of which can help us achieve some specific goals, so which category do you belong to? Whether going to the gym or practicing at home, not being lazy is the best persistence.

First of all, no matter what kind of fitness enthusiast you are, it is commendable to prove that you are responsible for your body and know the benefits of exercise to us. It also shows that your life is rich, so as long as you stick to it, you will be the best.

So what I want to share with you here is some experience about these two fitness methods, which can make your training get twice the result with half the effort and help you achieve your goal as soon as possible. It is easy to maintain after reaching it, so the most important thing at this stage is continuous improvement.

So today's theme is laziness. Whether you have noticed this problem or not, your body really wants to keep some physical strength, so whether it is active laziness or unconscious minor problems, we have ways to put an end to it.

First, the gym.

Only a few people will go to the gym to practice, most of them are unconscious, that is to say, you are working hard, but your body will quietly steal some laziness. Although this problem is not serious, our long-term use will still have a great impact.

You may have encountered this situation. When you bend with a heavy object, you don't want to lift it after several times, and then you will start to reduce the stroke, even the amplitude, and other factors. This is evidence that you are lazy. We should catch it and fight it.

In other words, from the beginning, a complete exercise schedule was used. When you don't want to do it, you can lose some weight and continue to do the whole movement instead of adjusting your schedule with the same weight. This will make your body less and you want to be lazy.

Second, practice at home.

The most common thing in our comfortable home is to take the initiative to be lazy, because without the atmosphere of the gym, there will not be a group of people who work hard at fitness, but the environment you are familiar with. In this safe and comfortable environment, everyone wants to relax.

But this idea will make you want to be lazy. For example, if you are propped up on a flat plate, you want to let go and get up after squatting for a quarter of an hour. At this time, we need to pay more attention and think about the numbers on the weighing scale or ourselves in the mirror, so as to find the motivation to persist.

Having said that, we should constantly improve our training. Don't always do a few actions. Trying different things will make you feel fresh and have greater motivation to finish it.