If you have scapulohumeral periarthritis, you can try the following exercises to improve it:

Hand-throwing exercise: Patients need to relax their shoulder joints and swing their arms back and forth, which can release local adhesion. Patients can gradually increase the amplitude of arm-throwing action until they can do circular movement.

Climbing the wall: the patient stands facing the wall, with his body as close as possible to the wall, then slowly lifts his shoulder joint and stops at the position where he feels pain, then fixes his posture and makes his fingers climb upwards for a period of time.

Back movement: put your hands back and move up slowly along the spine.

Hanging: Hanging with a horizontal bar or tree trunk. Do less at first, step by step, and do what you can.

Shoulder rotation: first rotate at a medium speed 18 times, and alternate left and right shoulders 18 times.

Shrugging: Shrugging slightly at medium speed, alternating left and right, *** 100 times. Shrugging exercise is the key to treat scapulohumeral periarthritis, which can relieve shoulder pain.