Next, I recommend some warm-up exercises for everyone. First of all, this exercise is neck stretching, and most people should be very familiar with it. You just need to gently twist your neck back and forth, left and right a few times, and then look at a semicircle from left to right. This action can also be done at ordinary times, which can effectively move our necks. Secondly, the arm stretching action straightens and rotates the arm, and you can also stretch your arm backwards and do some chest expansion exercises, which can effectively stretch your arm.
The third warm-up exercise is lunge squat, which can effectively tighten tendons, move legs and prevent our leg joints and ankles from being injured during exercise. The fourth warm-up action is the opening and closing jump, which can also be called one of the most basic warm-up actions. It can quickly exercise the muscles of our whole body, quickly promote the blood circulation in our body, increase the heart rate, and let the body adapt to the rhythm of exercise in advance. The fifth action is to raise your legs. This action is also the most basic but very effective warm-up exercise, which can make our body quickly enter the state of burning fat, make our body more comfortable during exercise and adapt to this exercise rhythm in advance.
Don't forget to warm up before exercise. In fact, warming up is not as troublesome as I thought. It only takes 10 minutes, and this 10 minute tells your body that you will start exercising in the near future, so that your body can enter the state ahead of time, which can effectively avoid injury during exercise.