Ingredients: quinoa 100g, corn kernels 80g, green peas 80g, carrots 50g, and five small tomatoes.

Practice: prepare ingredients, cook quinoa and water 1:2 for 30 minutes, stir-fry vegetables, and then add quinoa and stir-fry for about 3 minutes.

2, fitness meal to eat colorful dinner.

Ingredients: 272g purple potato, 0/00g shrimp/kloc-,80g corn, 80g green pea and 50g carrot.

Practice: prepare ingredients, marinate shrimps with cooking wine in advance to remove the fishy smell, and stir-fry until they turn red; Add peas, corn and carrots in turn and stir-fry until the color becomes dark, then add shrimps and salt and other seasonings and stir-fry for about 3 minutes.

3. Eat a baked pie salad as a fitness meal.

Ingredients: chicken breast 120g, diced bread 80g, Chinese cabbage 130g, radish 53g, 4 strawberries, salt and pepper, cooking wine, vanilla leaves, garlic and cumin.

Practice: Prepare the ingredients and weigh them. You can slice the bread, add salt and pepper, and put it in the oven 180 degrees 10 minutes. Bread will become crispy and delicious.