English name: figurerobics synchronized dance

Resource format: MP4

Speaker: Duoyan Zheng.

Issue date: 20 10

Region: Mainland China

White language: Korean

Language: Simplified Chinese

Introduction:

Content introduction:

"FIGURE ROBICS" combines muscle training with aerobic exercise and light music to form a bodybuilding exercise for about 30 minutes. Because of its simple action and remarkable effect, it is called magic exercise.

"Body Robot" aerobics has four parts.

The first part is street dance practice, mainly stovepipe;

The second part is dumbbell exercises, mainly thin arms;

The third part is aerobics, emphasizing the overall shaping;

The last part is yoga mat exercise, the purpose is to thin waist and abdomen.

That's all! ! ! How's it going?