Class hours (***6 classes)
L 1 6 push-ups exercise perfect chest muscles with Chinese subtitles
L2 Niu Nan teaches you how to exercise your shoulders and have "spherical" muscles.
L3 Niu Nan fitness course: chest and triceps exercises with Chinese subtitles.
L4 Indoor Fitness Course: Back Movement Chinese Subtitles
L5 How to exercise to greatly increase leg strength?
L6 Finally, I will send you a rhythmic chest muscle! Encourage everyone! Bangzi edition