Take a deep breath-take a deep breath and make a confident and positive statement.
Learn humor-use humor to reduce anxiety and tension and laugh at yourself or your predicament. Give yourself a good joke. Use positive humor to avoid sarcasm and cynicism. Select "Hey, man, isn't this fun?" Instead of saying, "This is terrible."
Communicate more-eliminate anxiety and release tension through conversation.
Arrange the pace of work-let your body have a short rest. Once you feel the pressure and nerve signals from your body, you should stand up, take a walk, drink some water, have a friendly conversation with people, sit in a comfortable chair or breathe fresh air.
Ensure sleep-adequate, deep and stable sleep at night.
Take a hot bath-take a hot bath for 20 minutes. Not only do your muscles relax and reduce stress, but the heat of bath water will also lower your blood pressure by dilating blood vessels.
Put some ice on your head-wrap some ice in a towel, put it under your forehead or neck, and relax.
Massage-Massage has proved to be a good way to relieve stress, especially when you have too many responsibilities. It relieves stress and anxiety. At the same time, it relaxes you and lowers your heart rate.
Lie on the sofa-lie on the sofa for ten to thirty minutes and turn off your cell phone. This is an excellent way to deal with stress. This can charge yourself and solve the external pressure in life well.
Go outdoors-breathing fresh air for 20 minutes and enjoying the sunshine will not only help you breathe better, but also help you relax and rejuvenate.
Leisure vacation-generally once every four months is the most suitable choice.
Proper sex-sex can reduce stress and promote deeper and more tired sleep, because sexual stimulation will secrete more endorphins.
Doing what you are afraid of once a month-whether it's going to the gym, roller skating, salsa dancing or going out with friends-can boost your self-confidence, double your self-esteem and help you control your problems.
Socialize more-especially when you are in a bad mood. Laugh with a supportive friend, relax yourself and release some pressure, which can help you forget the troubles all night.
Shopping in the supermarket-when shopping, we should understand the actual ability to pay, comprehensively consider the chain effect of shopping, and be cautious before paying.
Listen to more light music-when listening to music to relieve stress, don't listen to songs that have made you sad when you are sad.
In addition, there are many ways to relieve stress, and you can choose the decompression method that suits you according to the actual situation.