The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, in order to change the shape and effectively improve the function of the calf, we must first exercise the muscles in the calf, so as to eliminate excess fat, reshape the muscle lines of the leg, and strive to make the muscle shape narrow and slender, so that the muscular calf is visually thinner!
First, pat to relax your muscles.
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, naturally bending your feet 90 degrees, punching the calf muscles with a fist, alternately tapping your legs, and slapping both sides and the back side of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
Second, stovepipe kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. The manipulation should be slightly hard, and it is best to feel slight fever or pain. Massage each leg for about 5 minutes at a time.
Third, the lacing method
MM with tight leg muscles and thick calves often do this group of lacing exercises. Through the practice of ligaments, the effect of stretching leg lines and slender calves can be achieved.
STEP 1: Sit on the ground or on the yoga mat, stretch your hands forward and grab your toes.
STEP2: Grasp the sole of the right foot with both hands and fingers, and slowly lift the right foot. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.
Step 3: Lift your chin to the ceiling and inhale.
Fourth, the long-distance running method
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
STEP 1: Hold your left leg with both hands, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.
Step 2: Feet shoulder-width apart, reach the floor on the left with your right hand, divide it into two beats, and then switch to two beats on each side.
STEP3: Stand with your feet together, bend over, mix your hands with the outside of your calf, keep your head close to your legs and keep two eight beats.
STEP4: land on the outside of your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.
Exercise methods not suitable for muscular calves.
1, short-term running-change to long-distance jogging
2, high-intensity aerobic fitness-change to slow but stretching yoga and Pilates.
3. Look at it while squatting-this method is more suitable for people with loose leg muscles and too much fat. You can stand against the wall for half an hour every day instead (the effect is best after dinner. )
4, breaststroke-changing to freestyle is better for stretching the body, especially the leg lines.