Yoga can be a good exercise for small muscle groups and auxiliary muscle groups that are not easy to exercise at ordinary times, and of course there is a very obvious flexibility exercise.

For a man who likes sports and cares about his figure, yoga is undoubtedly a very good exercise. Yoga not only gives men a rare opportunity to relax, but also helps to make their minds clearer. It seems that they spend time practicing yoga, which actually improves work efficiency.

Yoga can release all the tension and irritability in the mood while feeling that the stiff part of the body is gradually relieved. As an aerobic exercise, yoga is not only a patent for women, but also favored by men.

Extended data

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world".

Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.

Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.

Yoga-Baidu Encyclopedia

There are many benefits for men to practice yoga-China.