The core of healthy lifestyle management is to develop good living habits. For a long time, people have made a series of health plans themselves, and the executors have consciously implemented them with perseverance. Because it is boring and difficult to persist, it is generally halfway.

With the rise of mobile Internet, the management mode of healthy lifestyle has also changed. A series of mobile Internet health management tools provide people with a lot of convenience, making the development of lifestyle more interesting and people more motivated.

Extended data

The World Health Organization summarizes the factors affecting health as follows:

Health = 60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.

This shows that healthy lifestyle management is the most important strategy in emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative of cultivation lies in people themselves. The concept of lifestyle management emphasizes that individuals are responsible for their own health.

Brushing time

Three minutes after a meal is the best time to rinse your mouth and brush your teeth. At this time, the food in the mouth begins to decompose into food residues, and the acidic substances produced are easy to corrode enamel and damage teeth. Brushing your teeth at night is better than brushing your teeth in the morning.

Because, if you eat during the day, something will get stuck between your teeth. If you don't brush your teeth before going to bed, food will ferment and rot overnight, and bacteria will multiply. The lactic acid produced will seriously corrode your gums and cause dental caries (that is, dental caries) or periodontitis. So brush your teeth at night.