When a person is sick. I don't care what his status is, whether he is an entrepreneur, a teacher, a president or a doctor. In the face of illness, everyone is just an ordinary person. I think a good yoga teacher not only helps students get physical health, but also has emotional and psychological health. This is what I have been trying to do. I am a woman, a wife and a mother. Most of my friends are women. I often tell them my little wish: I hope that through some of my sharing, I can give you inspiration and inspiration and drive you to practice. Down-to-earth, practice, and slowly change everyone's own habit pattern, thus changing the habit pattern of a family.
I will plant my next idea in the middle of 2020. I hope that in 20021,I will have more opportunities and more energy to help those who are willing to change. Life can be cured by people who are willing to get better; Yoga can heal those who are willing to cross their own path; Yoga can cure people in yoga.
The root of the disease is diet and habits. Modern people don't pay attention to these things. They think that doctors are omnipotent, but they don't know that they are the best doctors. The reason why patients are patients is because of the deep habit pattern behind them. It is difficult to change a person's thinking mode.
Our personality is woven by our habit patterns, and we have always been hurt by our habits. How to save yourself? We should follow the philosophy of separation and practice it.
I often tell students whether it is possible to unload your burden, take off your armor, and really connect with your body by breathing this bridge. It's so simple, can you carry it out sincerely? Feel your body, your breath with your heart. Whether you can really do this seemingly simple lift, 1- 10, please give yourself a score in your mind, or you can give yourself a nervous score in your daily life.
How can you be happy if you live in an environment full of fear, stress and tension? How to be alive? If you can practice the principle of separation in your life, you can live happily. The specific way is to start from yourself, from your home, and from the people you live and love with. Your home should be like a super WiFi, sending love to each other. This produces the power of trust, which radiates to every corner of life. -Home and everything!
My simple wish is nothing more than a room for two people, three meals, four seasons and a lifetime! I believe you should do the same.
The seasons and time will not answer our questions, but will heal our hearts at some point. Every season, the wind is moving and the clouds are moving. Follow the solar terms to live. As soon as the wind blows, hold hands with people around you (Ta is always there), eat well, sleep well and live seriously, so as to accumulate strength and sail forward!
Trust, the effect can be improved by 40% than the estimated effect, so I try my best to help those who are willing to change themselves and help those who trust themselves.
You and I have never met, and some even met online. But we started chatting at a certain point because of fate, and I can't remember the day when you opened your heart and gave up on yourself. ...
We are like friends we haven't seen for years, and the fate is so wonderful. Everything you say to me seems to be the same at first: "I know a lot of things, but I just can't do them." Yes! I understand many things, but it's hard to do. Even if I do, I will be wronged ... "
I said: this is normal. Because of our childhood experiences, karma in education and yoga, an indestructible pattern (inertia) is deeply stored in your mind (heart). This is a skill that is difficult to destroy at one time. When you are in this situation, you really have to make yourself understand the truth and embarrass yourself.
So, how can we know and do it? Find a companion (teacher) who vibrates at the same frequency and start to manage body, mind, diet, exercise and emotion ... on the premise of multi-pronged, step by step and non-violence. ...
On the road of self-cultivation, self-cultivation and self-cultivation, we will gradually acquire, realize and understand, and go deep into the (inner) essence through our material body, that is, understand the true image behind the little things in life, and be aware of everything you encounter in life, so as to practice our ability to distinguish right from wrong. When you have the ability to distinguish right from wrong, those people or things that once seemed to make you unable to let go, those people or things that you can't think about, those people or things that you can't understand, and those people or things that you can't forgive no longer bind you, those things still exist, but your "heart" has reached another height. You can go beyond that inherent mode, become an observer, jump out, and help yourself think and use the emotions you see. At this time, there will be no truth, but I can't do it.
Therefore, it is live high to know ourselves first in this life, so let us be grateful for what we have encountered, whether good or bad, and everything will be for your achievements and mine. Cause and effect cycle, no one can escape.
I love my job and regard it as an important part of my daily life. I am more concerned about whether my work is beneficial to you and whether it can make you gain something than the reward I get from my work. This kind of consciousness made me happier at work, doing what I like and doing what I don't like, which became what I was good at later. So, you asked me. Thank you again for your trust. Thank you!
202 1 year is worth working hard and looking forward to. We will continue to learn from each other and grow together! All our efforts are to be ourselves; This is more meaningful than anything.