Qixing Textile suggests that if you train in a gym or other fitness places, you should first do a good job of physical protection, and sports bras provide such protection.

Especially for women, the biggest role of wearing a sports bra is to protect the chest, support the weight of the chest during exercise, and prevent the chest from sagging due to long-term exercise. Moreover, a long period of heavy exercise, without the support and protection of the chest, will also cause laceration of the pectoralis major, which is very serious. Moreover, sports bras are generally very elastic, so that his arms can stretch freely during exercise. Therefore, sports bras have played a great role. It can not only protect the chest from the damage caused by swinging during exercise, but also prevent sagging.

It is also necessary for all bodybuilders to wear tights, whether it is fitness retraining or aerobic exercise. It can fit human skin well, has elasticity, can promote epidermal blood circulation, prevent lactic acid accumulation, is breathable, quick-drying and antibacterial.

So when you exercise, you must remember to wear a sports bra.