1, massage is the best way. Professional athletes often use masseurs to massage and squeeze muscles to help them release lactic acid and cope with the next day's competition in a better state. Of course, amateur drivers don't have such good conditions, so it will help to press their muscles.

2. Taking a warm bath can effectively promote blood flow and is also one of the good ways to release lactic acid.

3, adequate sleep is conducive to the recovery of physical fatigue. If you don't get enough sleep, you will feel very tired even if you don't exercise vigorously. That's the reason.

4. Eating more vegetables is beneficial to lactic acid metabolism, and eating too much meat is not conducive to lactic acid metabolism.

Extended data

Generally, the muscle ache after this kind of exercise is due to the large amount of lactic acid produced during training. When the lactic acid produced by human exercise is greater than the lactic acid consumed by the human body itself, lactic acid will hinder the blood circulation and eventually form the phenomenon of muscle soreness.

But the lactic acid produced by this kind of exercise is a normal phenomenon, which only gives people a feeling of pain. Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, you can eliminate it in 2 to 3 days.

Baidu encyclopedia-lactic acid accumulation