Nine effects of hydrotherapy: First, sweating and detoxification (soaking in hydrotherapy for about 15 minutes, sweat will seep from the head, even sweating, the pores of the whole body will open, and sweat glands of the skin will secrete and excrete, promoting the discharge of skin toxins, improving skin nutrition and promoting skin metabolism. )
Second, improve the whole body microcirculation (under the microscope, the nail fold microcirculation in the body is very slow before the spa bath, especially for people with hypertension, asthma, obesity and infirmity. After the hydrotherapy bath, the airflow of red blood cells in nail fold microcirculation accelerates, and the whole body skin turns red, delicate and shiny, ruddy and beautiful. Add WeChat: 1279373 1)
Third, enhance immunity and nerve regulation (hydrotherapy bath can effectively prevent colds and enhance resistance, and hydrotherapy SPA can regulate people's brain center, making it more sensitive and clearer. )
Fourth, easy to sleep and easy to sleep (through the penetration of mineral spring bath essential oil, the skin sweats, and it is easy to fall asleep after bathing, but after rest, it is deeply comfortable and fatigue disappears)
5. Improve cardiac output and regulate cardiac function. After 15 minutes in the hot spring, the heart will beat faster. At this time, the heart will beat as vigorously as an athlete, and the output of the heart per minute will be greatly improved, which will improve the driving force of blood circulation. )
Sixth, promote gastrointestinal peristalsis and strengthen gastrointestinal function. The hydrotherapy bath promotes the peristalsis of the stomach, and the bowel sounds are accelerated after the bath, and the habitual constipation is obviously improved. )
Seven, reduce fat and lose weight (fifteen minutes of mineral spring bath is equivalent to 5 kilometers of exercise)
Eight, prevention of gynecological problems prevention of gynecological problems (spa bath has ozone sterilization function, anti-inflammatory, anti-itching, blood circulation and pain relief, to prevent various gynecological problems)
Eliminate fatigue and relieve rheumatic pain of muscles and joints.
Classification of Spas We can divide SPAs into five different types according to their different uses, namely urban SPA, beauty SPA, club SPA resort SPA and hot spring spa.
Urban type
Due to the limited space and dense population, the metropolitan spa is usually located in famous restaurants and shopping centers. There is also the pattern of independent stores, and the course of treatment is not as long as the SPA in the resort center.
Metropolitan SPA has its own courses to cope with the tense urban rhythm. For example, many beauty clubs can provide modern women with services such as beauty, body shaping, makeup, color consultation, SPA and health care. Among them, the brand image, innovative ability, reputation of honest management and professional personalized beauty design scheme of water color bloom have left a good impression on customers. SPA in the main city can help female friends to relieve fatigue and relax in a short time, which is a very efficient way of leisure.
Beauty type
This kind of SPA mainly focuses on female customer service. Most of them are for skin conditioning, body shaping and maintenance. Many spas in China are transformed from beauty salons.
Club type
In Taiwan Province Province, most of these spas have been membership-based, with fitness as the main purpose, providing basic use of various spas. It has developed into a compound leisure center integrating massage, beauty and hydrotherapy, and the gym has also been incorporated into it, becoming a more extensive leisure center.
Hotel holiday
Combined with the first-class hardware and service management of hotels and resorts, whether for business or leisure travel, providing SPA can completely relieve customers' fatigue and enjoy another new feeling of complete relaxation.
Hot spring type
Set in hot springs or cold springs, there are many hot springs in Taiwan Province, so soaking in hot springs is a kind of SPA in general!
The benefits of hot spring health care and the influence of circulation
When cold water is sprinkled on the skin surface of the body, the blood vessels around the body will contract and the blood will be forced to flow to deeper parts of the body.
The influence of the heart
Excessive use of cold water will reduce the heart rate and may increase the coordination of cardiac vascular tissue. Using hot water will increase the heart load, because when using hot water, the peripheral blood vessels will expand a lot, and the blood flow speed will inevitably accelerate.
Effect of blood pressure
Using cold water will cause blood pressure to rise, and then it will drop. When using cold water massage or washing utensils to spray cold water, the mechanical stimulation to the skin will raise blood pressure. If you use a lot of hot water, usually at the beginning of use, blood pressure will rise briefly, and then it will drop.
Effects of respiration
When you take a cold water spa for the first time, you will take a breath, breathing faster and deeper than usual. But the body doesn't react to hot water like taking a cold bath. Hot water bath often increases the frequency of breathing, but the depth of breathing is still shallow.
Effect of skin
Cold water bath can cause skin pallor, skin elastic fibers shrink, make skin surface get goose bumps, then turn red, and tactile sensitive reflex activity disappears. A hot bath with high temperature will produce a similar reaction, but the skin will not be so pale and the degree of goose bumps will not be as strong as that of a cold bath. At the beginning of warm water bath, the skin surface becomes pale, but the skin will gradually turn red. High temperature hot water bath will reduce the tactile sensitivity, but moderate warm water bath will improve the tactile sensitivity of skin.
Effects of metabolism
Cold water bath can improve function and basal metabolism, and increase oxygen absorption capacity. The lower the temperature around the bathtub, the faster the speed of taking a cold bath. If the water temperature in the hot bath is hot enough and the bathing time is long enough to raise the temperature of the human body, then the hot bath can also improve the basal metabolic rate of the human body.
Muscle influence
Short-term cold water bath will strengthen the vitality, coordination and functional ability of voluntary and involuntary muscles, and also increase heat energy and oxidation, but long-term cold water bath will eventually cause stiffness. Hot water bath with high temperature but short time has the same effect as short time cold water bath, but the degree is different.