Goat Yoga Target Yoga? Ween/dailymail.co.uk
April Gould April Gould and Sarah Williams are old friends. They are full of adventure and curiosity, so that both of them boldly challenged the American ninja warriors. Sarah participated in the March 20 13 competition, and Gould participated in the April 20 14 competition and the March 20 15 competition. Sarah has been teaching yoga for more than 20 years, and Gould is a water skiing instructor. As the business of water skateboarding teaching slows down in autumn, she realizes that it is necessary to create a way for people to exercise outdoors. Yoga is sometimes a bit monotonous. Gould said: "Once, in American Ninja Warrior, I saw a contestant doing push-ups with a goat on his back during training. At that time, I thought my good friend was good at all kinds of yoga moves, so we developed goat yoga. We also found that some people are afraid to go to the gym to do yoga alone, for fear that they can't do it well, but if they are with animals, they will feel relaxed and interesting. As Gould is a famous goat farmer in Arizona and a professional water skier in SeaWorld, he bought a 3-acre farm in Gilbert, Arizona, and bought their first batch of goats in 2004 to plow grass and her three children. Gould has a flexible mind. He found that goats are excellent partners in training and began to use them as part of training.
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Pyramid yoga.
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In 20 15 and 20 16, she was awarded the title of "goat interlocutor" by the American Ninja Warrior Program, and now she cooperates with Sarah to promote the "goat yoga" exercise program to the public. Her three children are responsible for raising and caring for these goat children every day, and also making them into gentle, lovely and flexible animals. "Goat Yoga" is regarded by many students as a pleasant exercise course to clear away distractions. It is not only physical and psychological therapy, but also helps to reduce the stress in daily life! How can you be sad when a goat walks by? Some experts also said that endorphins can be released during exercise, and oxytocin, which can help relieve stress and pain, can be increased through pet therapy. This is really a very good idea!
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This super-healing goat yoga is not only popular in America, but also spread to Europe now. Many people say that this kind of yoga is an alternative meditation of body and mind, and it is a very priceless and precious experience.