The running speed is 6~8 km/h. But this speed is not fixed. For those who don't exercise regularly or have poor physical fitness, the speed can be slower, and for those who have good physical fitness or often participate in sports, the speed can be faster. When running, you can choose your own speed according to your actual situation, so that your heart rate can be controlled within 120 times/minute, and your body can sweat slightly. The best time is about 30 minutes.

The benefits of running

As a runner, your ability is partly determined by your genes, but even those who think they are born unlucky can become faster runners through proper training and running equipment. It takes a lot of effort to become a faster runner. You need to increase your endurance while increasing your speed. By participating in different types of training, you will get the desired results.