Running on a treadmill is relatively easy and labor-saving, mainly because running on a treadmill will feel much easier without pushing and stretching more than running on ordinary roads. In addition, the treadmill runs indoors, unlike outdoor road running, which has different resistances, such as wind resistance, road resistance and so on, so it will be easier.

Running on the treadmill needs to be adjusted to a fixed posture, so it consumes a lot of energy. In addition, in the process of running, when the surrounding environment does not change with the exercise, you will be mentally exhausted. Simply put, your attention is on exercise, so you are more likely to feel tired. Finally, when you run on the road, your speed is not constant, which means that your body is fine-tuning to restore your strength, but you can only keep a constant speed on the treadmill.

We need to pay attention to the people walking. Is the climate suitable for running? Is the road clear? The most important thing is that the car condition is uneven! At the same time, running on the ground requires a lot of knees. Machine running: on the home treadmill, this can be completely ignored. Moreover, under the guidance of various modes, there are also small tests, which undoubtedly increase the sense of security and experience, and its shock absorption effect has a protective effect on the knees.