With the continuous development of society, people pay more attention to their health, basically keep a certain amount of exercise every day, and everyone has their own sports hobbies. Fitness has always been loved by teenagers, and people's awareness of fitness has gradually increased. Basically, there are fitness partners all over the country and even all over the world. Fitness can bring many benefits to their health. Below, Xu will tell you some tips for exercising muscles during fitness.

The first point is, consider doing several groups according to your actual ability, don't blindly follow others, because everyone's strength is different, and try your best to do your own thing. When exercising, choose the weight you can do. At 15, your body can't bear this weight. When you can't reach 16, this is the maximum weight of your group. Then repeat 5 to 6 groups with this weight, each group should be 8 to 12, and there must be a rest for about one minute.

Second, when you do five or six groups of this action, you need to change an action to stimulate this part, because the stimulation part of each action is different, and the stimulation intensity of each action is different. At this time, you need to choose another action to stimulate the muscles, so that the muscles can be fully stimulated.

When you exercise, you must do what you can, and don't let the results of exercise damage your health. The purpose of exercise is to make the body healthy, so we should exercise scientifically.

How much weight to ponder slowly, everyone's weight is different, try to overcome their own importance, and slowly improve. All right, that's it. Give Xu Daqiang some attention and love. Thank you.