Fitness should combine static and dynamic, static and dynamic; There is rigidity and softness, both rigidity and softness; Have practice and nurture, and balance yin and yang.

We people in China are generally weak, even obese people are not cold enough, and even if they are huge, they are "strong on the outside and weak on the inside". Fitness exercise should be in the best state of sweating slightly. Sweating a lot will harm blood and body fluids. Warm up, stretch muscles and move joints before fitness. Relax naturally and settle down after fitness.

Western Europeans and Americans pursue external musculoskeletal strength in fitness, while we in China, especially those who practice martial arts, pay attention to the internal strength of the five internal organs, stress the stretching of bones and muscles, and activate the meridians, that is, "practicing bones and muscles outside and resting qi inside".

China traditional Wushu not only exercises the body, but also exercises the spirit, mind and spirit, making it refined, solid, energetic and energetic. Practice your spirit as vigorous as the sky, and your body as generous, tenacious and powerful as the ground.