1 First of all, we should change our living habits. Family chores will take up a lot of your time, but that's no reason. Make time for sports activities. For example, many people have to go to the remedial class to pick up their children, so they can drive less, ride less and walk less. You can take a walk and exercise in the middle, just change your mind; For example, on weekends, many people's reasons are to work for a week, have a good sleep, sleep until noon, and get up early to exercise. After the exercise, they will get rid of the fatigue accumulated at work. You will be refreshed, your physical strength will be improved and your work efficiency will be improved. Sleeping is a negative way to restore physical strength;

2. Change the eating habits. When people reach middle age, they basically cook at home at night and do whatever they want. At this time, their appetite is wide open, and even the leftovers at home are reluctant to dump, resulting in excessive intake and no exercise. So at this time, we must control our diet and don't be afraid of wasting. If something goes wrong, it's really wasted. Be sure to go out for a walk after dinner to consume energy, instead of sitting watching TV and playing mobile phone. For example, the reason why Beijing roast duck is delicious and fat and thick under the skin is because the duck feeder turns on the light at night to let the ducks eat and then turn off the light to sleep.

3. Take an active part in aerobic exercise. It is best to exercise for more than half an hour. Then you can use fat. You can run, walk, climb mountains, swim and play ball games. If you have no time, you should exercise at least three times a week. After getting fat, you should add some physical training, especially waist abdominal muscle training. You can follow the video I posted in the headline.

Cultivate yourself as a self-disciplined person, and your big belly will naturally stay away from you.