A: The common phenomenon of sticky stool is that the stool is not formed, accompanied by discomfort after defecation, while healthy stool is formed without sticking, and defecation is relatively smooth. Modern medicine says that it is caused by intestinal dysfunction, lack of cellulose in diet, too meticulous diet, small food intake, high protein diet, too greasy diet, food intolerance and other reasons.

Reason:

1. I am used to eating flour and rice, big fish and big meat, with low intake of crude fiber and high proportion of high-fat and high-protein food, which is not easy to digest and is not conducive to defecation. Stool stays in the intestine, and under the action of bacteria, it will rot and ferment, constantly emitting all kinds of toxins and toxic gases, and finally the discharged stool will become sticky, have poor defecation and have a strong odor.

2. The stomach is not good, the intestines are unhealthy, and harmful bacteria will affect the peristalsis speed of the intestines and hinder the smooth discharge of stools. It is also possible to reduce the immune function, weaken the bactericidal effect, and make it easier for bacteria to invade.

How to improve this situation:

1, eat more foods rich in dietary fiber, such as vegetables, fruits and coarse grains, which are helpful for intestinal peristalsis and laxative, such as beans, oats, barley and celery. Reduce the proportion of high-fat and greasy foods, such as fried foods and fat meat.

2. Exercise more. Sitting more and exercising less is a common problem of modern people, especially office workers, but sedentary and reducing exercise are not conducive to digestion. Exercise for not less than 30 minutes each time, 4~5 times a week, jogging, walking, fitness, playing badminton, etc. Pay attention to hydration and drink plenty of water at ordinary times.

3. Supplement probiotics and prebiotics. It can adjust the balance of intestinal colonies and reduce toxins, thus improving intestinal function and defecation. Such as probiotic drinks and probiotic supplements, reliable brands and manufacturers should be selected.

4. Keep a good mood. When people are stressed and nervous, they will also affect the intestines. So usually pay more attention to rest, stay up late less, ensure a certain amount of sleep time, learn to release stress and maintain a happy mood.

5. Routine physical examination. If you still have abdominal pain and black stool, you must pay attention to it and go to the hospital for examination and treatment in time.

Note: When the stool is not formed, generally do not eat spicy food. Don't drink cold water after eating very hot things, it will stimulate the stomach. If the stomach can't digest cold and hot at once, it will cause stomach pain.