1, water can help stimulate the metabolism of body fat, and can also inhibit excessive appetite; It can also prevent body fluid retention, drink plenty of water, make the body renew and store body fluids in time, and promote diuresis and excretion.

Drinking a cup of warm water 20 minutes before each meal can make your stomach feel full.

3, drink water before breakfast, you can wash the stomach that does not move all night, which is beneficial to the kidneys, replenish the water in the blood, and prevent the onset of coronary heart disease.

4. Only when the water is sufficient, the skin can be full and the lubrication surface can be soft.

Therefore, whether from the perspective of health or weight loss, drinking water is a good method and should be strongly advocated. Especially obese people, usually drink more water.

Step 2 Sit correctly

Incorrect sitting posture will cause pressure on the lumbar spine, which is easy to cause cervical and lumbar diseases, abdominal obesity and flat buttocks.

Correct sitting posture can lift hips and correct pelvis. Usually, when sitting in front of a computer, one's upper body should keep his neck upright, which can support his head, his shoulders naturally droop, his upper arm clings to his body, and his elbow bends 90 degrees. When operating the keyboard or mouse, they should try to keep their wrists in a horizontal posture, and the middle line of their palms and forearms should be kept in a straight line. The waist of the lower body is straight, the knees naturally bend 90 degrees, and the sitting posture with both feet on the ground is maintained.

3. Hang up the horse

This is a simple and effective way to lose weight and keep fit in the office. First of all, try to stand up straight, relax your shoulders, tilt your toes, touch the vamp and keep your feet balanced. When the back is upright, the hips sink and March. Don't sit in the chair. Keep some distance from the chair. Hold this action for 10 second, and repeat 10 times. Note that the position of the knee should not exceed the toe, but mainly rely on the strength of the hip behind the toe to support the upper body.

4, arm flexion and extension

This is also a simple way to lose weight in the office, which mainly helps to lose the fat on the arm. The method is simple. Hold a bottle in one hand and straighten it, close to your ear, then bend your elbow so that the bottle in your hand can be behind your head, bend your other hand from behind to grab the bottle, and then straighten your bent arm. After finishing, change one side and the other side, and repeat each side for 20 times, which can exercise arm muscles and triceps brachii and effectively eliminate arm fat.

5. Chair turnover type

Don't sit your whole ass on the chair, just sit at12 of the chair, and then do it in a basic sitting position, with your back straight, your right hand on the back of the chair, your left hand on the side of the right chair, and your upper body twisted to the left. When finished, exchange hands and do the same thing. Repeat five times. This office slimming method can help people with small stomachs to lose fat, and can also relieve neck, shoulder and back pain when rotating.

Step 6 lift your legs

Sit in a chair with your hips close to the edge of the chair, put your hands on both sides of your hips, and support your body with your palms down. Bend your knees about 90 degrees, land your heels, and keep your back straight. Slowly lean back until the shoulder blades touch the back of the chair. Then use the strength of abdominal muscles to raise your legs to hip height, stop for a while, and then slowly return to the initial position, and repeat this for 20 times. You can strengthen the exercise of abdominal muscles and thigh muscles. After a while, you will find that your abdomen is obviously flattened.