How to care for the body after abortion
Be sure to rest more: after abortion, both body and mind are traumatized and need some time to recover. So try to rest, especially a few days before abortion. Try drinking some hot milk to help you sleep.
Medication: Abortion can cause abdominal pain and colic. According to the nature of abortion, the intensity of pain will be different. The doctor will prescribe you some painkillers, and usually the pain will go away after a few days.
Pay attention to your body temperature: it is very important to pay attention to your body temperature after abortion, and observe it for at least 5 days. If the temperature exceeds 38 degrees Celsius, you must see a doctor immediately, because it may be a fever caused by internal infection.
Maintain good hygiene habits: You must maintain good hygiene habits after abortion and use sanitary napkins or tampons to solve the bleeding after abortion. In addition, never wash or use disinfectant in the vagina to avoid infection.
Hot compress and cold compress: Many women have headache symptoms after abortion. Try hot compress and cold compress to relieve headache. You can also use this method to relieve abdominal pain.
Healthy diet: Your body needs nutrition to recover, so eat healthy food to help your body recover. You need a balanced diet and make sure that your diet contains protein, carbohydrates, fiber, calcium and iron.
Avoid sexual life: sexual life should be avoided for a few months before abortion, because the body needs to recover. Be sure to use birth control pills before you are ready.
How to recuperate after abortion
Allow yourself to cry: You just lost your child, no matter how many months you are pregnant, so you have every right to be sad. Relax yourself. If you need help, you must ask for help.
Talk to someone: You are dealing with a great sadness and need to vent your emotions. So talk to someone, friends, family, doctors and partners. Never leave the crowd.
Be considerate of your partner: Abortion sometimes hurts marriage. Although your body has lost a baby, your partner has also lost a part of him, and he will be sad, so be considerate of your partner.
Try exercise and fitness: once your body recovers, try exercise and fitness. Exercise can produce endorphins to help you cope with stress. Try moderate exercise first, and then try strenuous exercise after making sure there is no problem.
Take medicine: If you have difficulty in dealing with your depression, ask your doctor to prescribe medicine for you. Drugs can relieve your unhappiness, help you relax and avoid depression.