The recipe depends on your personal situation. It's best to have a vegetarian companion and eat something easy to digest.

Four meals a day, breakfast, lunch, lunch (nap) and dinner (around 8 o'clock)

Then every meal is almost empty, that is, about 70% full.

With regard to thin arms, it's good to swing from side to side 40 times before going to bed every day. Finally, stick to it! ! !

If you lose weight in a short time, you can only exercise. Hold on! ! !

The above is the experience. ~~~

I hope it works. I'm not an expert ~ forgive me.