Take keep as an example. Although the course is divided into simple courses and advanced courses, it is more to guide and correct the movements and details of fitness white, which is also the greatest significance of fitness software-guiding fitness movements, and the software is not so personal.

Therefore, if you gradually feel that the course of keep can't satisfy you, you can add appropriate exercise to yourself according to your physical fitness, or you can design some exercise courses for yourself.

If you have any questions, you can write privately and communicate more.

Pure hand tour, hope to adopt.

If there is anything else you want to know about communication, you can trust me privately. I am also working out and learning related knowledge. We can learn from each other and communicate with each other.