1, eat fruits and vegetables every day.

Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.

2. Drink more water and less carbonated drinks.

Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.

Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.

Step 3 stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen. , exercise

Second, exercise.

1, running for 3 minutes+sit-ups 1 min

There are many kinds of sit-ups. Choose something that can exercise the abdomen. Be careful not to sit up completely when you get up. You can get up at a 45-degree angle, use the strength of your abdominal muscles to get up quickly and fall slowly.

2. Run for 3 minutes+push-ups 1 min

Push-ups Push-ups mainly exercise the pectoral muscles, and can also exercise the abdomen, but the effect of chest muscle exercise is obvious.

3, running for 3 minutes+supine leg lifts 1 minute.

Decomposition of supine leg lifting: Method 1: The body lies flat on the ground, the arms are tightly attached to the sides of the body, and the abdomen is tightened. Method 2: Raise your legs until they are perpendicular to the ground. According to personal physique, it can not be vertical, as long as it achieves the effect of exercising the abdomen.

Extended data:

Misunderstanding of weight loss

All kinds of magic diet pills

There are three kinds of drugs commonly used to lose weight. One is appetite suppressant, and one of its main components is fenFlaaming and sibutramine. Appetite inhibitors act on the central nervous system to suppress appetite, which has considerable side effects on the body. Long-term use may even cause heart valve damage and pulmonary hypertension.

1In September, 1997, the US Food and Drug Administration officially banned it from being used for weight loss. One is laxatives or diuretics, such as orlistat, rhubarb, senna, etc. By accelerating intestinal peristalsis, the time of food staying in the gastrointestinal tract and the probability of being absorbed can be reduced. Diuretics, such as slimming tea, forcibly expel normal body fluids instead of excess fat by increasing excretion, leading to dehydration.

Losing weight should be "reducing fat", not reducing water. It is dangerous to lose weight by diuresis or dehydration caused by diarrhea. Because the body is dehydrated and the blood is concentrated, it is easy to form blood clots. Taking this medicine for a long time is harmful, such as gastrointestinal dysfunction, anemia, diabetes, renal function damage, and even life-threatening. Therefore, you can't blindly follow advertisements and take diet pills at will.

There is also a preparation that helps to consume fat and calories. Its principle is to promote human metabolism and protein decomposition, increase consumption, so as to achieve the purpose of losing weight. This is also a drug that acts on the central nervous system and is potentially harmful. In essence, the above-mentioned diet pills all achieve the purpose of losing weight by inhibiting the appetite and absorption of human digestive system, thus hindering the supply of nutrition and energy or reducing non-fat components (such as water and muscle).

From the principle of heat balance, the direction of drug weight loss is basically to reduce calorie intake. At the same time, it will inevitably reduce the intake of nutrients necessary for normal life activities, disturb and damage the normal physiological operation of other important organs such as heart, liver and kidney, and cause organ damage. Although it may cause weight loss during taking it, it will rebound soon after stopping taking it, and it is difficult to recover the health of damaged organs. There have been cases in which women who took diet pills died and the users needed liver transplantation.

References:

Reduce fat-Baidu Encyclopedia