One week before the Mid-Autumn Festival, that is, from September 17 to September 23 in the 20 18 solar calendar, our health fortune also changes with time. If you want to keep healthy and welcome the festival with ease and pleasure, you must be prepared in advance, especially for friends who are worried about their health and fortune. Then, on the eve of Mid-Autumn Festival, can the health of 12 zodiac be worry-free? Let's reveal the secret together.
Pagination: Can the health of Zodiac rats be worry-free on the eve of Mid-Autumn Festival?
Zodiac rat
One-week health score: ★★☆☆
One week before the Mid-Autumn Festival, the health fortune of the zodiac rats is not optimistic. In this week, the most important problem to pay attention to is "the disease enters from the mouth". Because the resistance is slightly weak, it is easy to be entangled in minor illnesses. In addition to paying attention to personal food hygiene, it is best not to eat some food stalls with poor sanitary conditions, and it is best to go to places with many people and loud noise.
Zodiac rats want to add points to their health. This week, they can consider jogging to strengthen their personal exercise. Morning running or fun running is ok, but be careful not to try to be brave, just moderate. In addition, in terms of leisure and entertainment, Zodiac rats can take advantage of the Mid-Autumn Festival weekend to accompany their families to play or have a picnic in the suburbs. These are just relaxing choices and enjoying family happiness.
Health food: red kidney beans, pistachios.
Pagination: Can the health of Zodiac cattle be worry-free on the eve of Mid-Autumn Festival?
Zodiac cattle
One-week health score: ★ ☆ ☆ ☆ ☆
Before the Mid-Autumn Festival holiday, it seems that the zodiac cows can't relax at all, because your health fortune is a bit grim. The main threat to health this week is mood swings. Zodiac cattle are always in a mixed gap, which leads to a little indigestion. In addition, this week's resistance is not online, so in addition to easily feeling tired, it may also be infected with epidemic diseases.
Zodiac cattle who want to add points to their health should focus on exercise this week, such as boxing, which can not only improve their self-protection ability, but also help to exercise their whole body and release stress. As for leisure and entertainment, Bian Xiao, the home of constellations, suggests that you practice yoga. Yoga looks healthy, but it can also make you sweat and improve the quality of sleep.
Health food: mushrooms, chicken.
Pagination: Can the health of the zodiac tiger be worry-free on the eve of Mid-Autumn Festival?
Zodiac tiger
One-week health score: ★★★★★★★
On the eve of Mid-Autumn Festival, the zodiac tiger probably doesn't need to spend too much energy on health, because the fortune is great. This week, the physical condition of the zodiac tiger can be seen from its full spirit. This week, the Zodiac tiger can take a relaxed body and devote himself to study or work. There is nothing uncomfortable, as long as he pays a little attention to his work and rest.
The zodiac tiger also wants to be healthy and can climb stairs this week. Up and down is also a good physical activity, which can be carried out in daily life. As for leisure and entertainment, Bian Xiao of Constellation Palace suggested that the Zodiac Tiger could organize or participate in some group activities on weekends and holidays. For those of you who like the excitement, it is probably worth looking forward to.
Health food: millet and peach.
Pagination: Can the health of the zodiac rabbits be worry-free on the eve of Mid-Autumn Festival?
Zodiac rabbit
One-week health score: ★★☆☆
One week before the Mid-Autumn Festival, the health fortune of the zodiac rabbits was low. Although it can't be said that there will be an impact of illness, the poor skin of the zodiac rabbits this week is always easy to be a deduction for your appearance. The main reason is that staying up late at night leads to a little fatigue of the skin and aggravated dark circles. Bian Xiao, the home of constellation, reminds friends of Zodiac Rabbit to pay attention to work and rest this week and go to bed as soon as possible. In addition, the body's hydration can't be lazy.
In terms of fitness, Zodiac rabbits can practice yoga to relax their mood, and at the same time, they can also play a role in shaping and stretching their bodies. As for leisure and entertainment, during the Mid-Autumn Festival weekend holiday, the Zodiac Rabbit can climb the mountain with three or five friends, which can not only activate your desire to conquer, but also breathe the fresh air on the top of the mountain.
Health food: soybean, aged vinegar.
Pagination: can the health of the zodiac dragon be worry-free on the eve of Mid-Autumn Festival?
Zodiac dragon
One-week health score ★★★★★★☆.
This week, the zodiac dragon is in good health and relatively relaxed. This week, there is basically no big problem with the zodiac dragon, but the appetite is a bit bad. No matter what kind of gourmet meal you face, you can't afford it. Even if you have no appetite, you still have to ensure the nutrition of the food. You can consider eating less and eating more to ensure that you are not hungry. In addition, you can also eat some appetizers properly, such as eating something sour to stimulate taste buds.
In terms of fitness, the zodiac dragon can do some simple aerobic exercise at home, or jump out of aerobic exercise and exercise as much as possible. In addition, for leisure and entertainment, you can consider playing badminton, which is a good choice, full of fun, and can also enhance the feelings with teammates.
Health food: tomatoes and green onions.
Pagination: Can the health of zodiac snakes be worry-free on the eve of Mid-Autumn Festival?
Zodiac snake
One-week health score: ★★☆☆
Zodiac snakes are in poor health this week, and there are still many places to pay attention to. First of all, this week, the zodiac snake is particularly irritable and prone to temper, which not only has a bad external influence, but also causes a certain burden on the body. Secondly, the zodiac snake is a little indulgent this week, and it is not advisable to overeat and vent.
In terms of fitness, the zodiac snake can sit down at home and do push-ups or flat support. This kind of exercise that requires a small area but can release your strength is actually very suitable for venting emotions. In addition, in terms of leisure and entertainment, the zodiac snake can play chess, which is a good way to relax and divert attention.
Health food: Sydney, fresh lily.
Pagination: Can the health of zodiac horses be worry-free on the eve of Mid-Autumn Festival?
Zodiac horse
One-week health score: ★★☆☆
Zodiac horses are in poor health on the eve of Mid-Autumn Festival. The mental state of the zodiac horse is very bad this week. It is either always sleepy or easily distracted. Not only is it inefficient, but even the whole person looks lifeless. Bian Xiao, the home of the constellation, reminds friends of the zodiac horse that this week is very much in need of rest, especially at night, and nothing can be sacrificed. In addition, dietary advice is light.
If you want to respect your health, you'd better do more exercise. Running or jogging is a good choice. You can wake up and recharge your mental state during exercise and sweating. As for leisure and entertainment, the zodiac horse can take advantage of this week's holiday to ride a bicycle in the greenway and feel the baptism of nature.
Health food: bitter gourd, plum.
Pagination: Can the health of zodiac sheep be worry-free on the eve of Mid-Autumn Festival?
Zodiac sheep
One-week health score: ★★★★★☆.
The health of the zodiac sheep this week is still good, at least there is no problem. On the eve of Mid-Autumn Festival, the zodiac sheep will be in a busy state, and it is inevitable that they will feel tired easily, and sometimes they will feel sore after sitting for a long time. Bian Xiao, a constellation house, suggested that friends of Zodiac Sheep should go out more this week, go outdoors more, or take part in some outdoor activities to improve their spirits.
In terms of fitness, Zodiac sheep should not do too strenuous exercise this week, so Tai Ji Chuan or yoga will be your best choice to help you stretch your muscles. As for leisure and entertainment, the zodiac sheep can go to the botanical garden or zoo this week to feel the fun, increase their knowledge and feel some budding natural and animal elements.
Health food: Auricularia auricula and Luffa.
Pagination: Can the health of zodiac monkeys be worry-free on the eve of Mid-Autumn Festival?
Zodiac monkey
One-week health score: ★★★☆☆
The health fortune of the zodiac monkey this week is average, not brilliant, but not bad. This week mainly benefited from being in a good mood and being able to handle things with a positive attitude. However, skin trauma is prone to problems, especially when encountering various sharp weapons. Be sure to use it carefully, put it back after use, and don't be careless to avoid bloodshed.
If you want to add points to your health, you can play basketball this week. This kind of exercise, which can be played by one person or a group, just allows the zodiac monkeys to vent their excess energy and play the role of whole body activities. In addition, the zodiac monkeys can dance social dance this week, which is a good entertainment besides enhancing social interaction.
Health food: ribs, white radish.
Pagination: Can the health of Chinese zodiac chickens be worry-free on the eve of Mid-Autumn Festival?
Zodiac chicken
One-week health score: ★★☆☆
Zodiac chickens have poor health and fortune this week. Perhaps because of the holiday, this week's zodiac chickens will indulge their appetite in advance, and all kinds of big meals will be seamlessly connected. Although you are satisfied with the food, problems will appear in the second half of the week. On holidays, Chinese zodiac chickens are particularly prone to gastrointestinal discomfort or indigestion, and elderly friends are at risk of hypertension.
If you want to add points to your body, you can go to the gym to do some mechanical exercise this week, and it is best to develop in a balanced way. In addition, in terms of leisure and entertainment, Chinese zodiac chickens can go for a walk in the park or near their home after meals, which can not only promote digestion, but also achieve the effect of relaxation.
Health food: Ginkgo biloba and kelp.
Pagination: Can the health of zodiac dogs be worry-free on the eve of Mid-Autumn Festival?
zodiac
One-week health score: ★★☆☆
The zodiac dog's health fortune this week is also not optimistic, and it is best not to be too capricious. This week, the main threat to your health is pressure from all sides. From life to feelings to work, it seems that the pressure is delivered to you in unison, making the shoulders of the zodiac dog suddenly feel heavy. Excessive stress can easily lead to physical condition, not only depression in the heart, but also headache and discomfort.
If you don't want to be in poor health, zodiac dogs should exercise regularly this week to enhance their physique! In terms of fitness, Bian Xiao, the home of constellations, suggests that you can play boxing, which can effectively help you to vent excess pressure and is also a good exercise program. As for leisure, zodiac dogs can get closer to their children, feel their childlike interest and put aside their troubles for the time being.
Healthy food: blueberries and bananas.
Pagination: Can the health of Zodiac pigs be worry-free on the eve of Mid-Autumn Festival?
Zodiac pig
One-week health score: ★ ☆ ☆ ☆ ☆
On the eve of Mid-Autumn Festival holiday, the health of zodiac pigs is the rhythm of frequent red lights. This week, the negative energy of the zodiac pigs is always controlled by emotions. Small things can ignite your anger, and frequent anger will affect the health of the liver and spleen. Therefore, Bian Xiao, a constellation house, suggested that the Zodiac pigs should put more energy into the work of regulating their emotions this week, and at the same time, don't sulk and find a suitable way to vent themselves.
Good exercise, such as fitness, is also an alternative way to vent. Zodiac pigs can consider skipping rope this week. This kind of exercise looks simple, but burning fat is really good, and it can sweat quickly, and your stress will evaporate with fatigue and sweat. In addition, in terms of leisure and entertainment, the zodiac pig can consider singing K with friends, which can not only vent, but also show his voice.
Health food: colored pepper, cauliflower.