1, boarding in the air:

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position.

Pay attention when doing the action: 1. You will feel very tired when you do this action for the first time. The amplitude should not be too large and the speed should not be too fast. 2. After you have mastered the movements, you can increase the exercise intensity by straightening your legs every time you "pedal".

2, bench sit-ups

Lie flat on the ground, put your calves on the bench (or chair, edge of bed, steps), and use the strength of abdominal muscles to make your upper body sit up straight. When recovering, the shoulders slowly fell back to the ground, and the abdominal muscles were always tight.

Pay attention to this action: 1. Don't put your hands behind your head. Because when you are exhausted, you will put your head in your hands, which will damage your neck muscles. 2. The higher the shoulder is from the ground, the straighter the better, but the waist should stick to the ground. 3. Pay attention to the stability of the upper body. 4. Don't kick your feet.

3, fitness ball roll belly:

Lie flat on the fitness ball, put your feet flat on the ground, put your hands on your head and open your arms. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to keep balance, your feet can be separated more. If it is difficult, you can do it with your feet together.

4.v-shaped sitting posture exhibition:

This action requires people to lie on their backs at the end of the couch and use the coccyx to achieve balance. They put their hands behind their hips, gently supporting the edge of the lounge chair, and their upper bodies and legs are bent into a V-shape. At the beginning of the action, the legs are stretched forward and tilted back at the same time. Then use the strength of the abdominal muscles to make the knees close to the chest and tilt the upper and lower backs at the same time, so that the traction of the abdominal muscles reaches the peak, thus achieving the effect of exercising the abdominal muscles.

5, knee compression:

Lie on your back on the sofa, bend your knees and put your feet flat on the ground. Put your hand gently behind your head to prevent the abdominal muscles from being pulled during the action. Your eyes should be fixed on the ceiling, not on your stomach. The abdominal muscles contract to lift the upper body off the couch, so that the abdomen can be tightly compressed before returning to its original position.

Strengthening the strength of waist and abdominal muscles can be said to be beneficial to women, which can not only shape the body and prevent various gynecological diseases such as pelvic inflammatory disease, but also improve the quality of sexual life.

Second, the treatment method:

1. drug therapy

Antibiotics are the main treatment measures for acute pelvic inflammatory disease, including intravenous infusion, intramuscular injection or oral administration. Broad-spectrum antibiotics should be used in combination with anti-anaerobic drugs, and sufficient course of treatment should be paid attention to. And can be used in combination with traditional Chinese medicine to achieve better curative effect.

2. Surgical therapy

Surgical treatment is feasible for masses such as hydrosalpinx or tubal ovarian cyst. Authors who have small infected lesions and repeatedly cause inflammation should also be treated surgically. The operation is based on the principle of complete cure to avoid the recurrence of residual lesions, and appendectomy or salpingectomy is performed. Young women should try to preserve ovarian function. Single therapy for chronic pelvic inflammatory disease is not effective, so comprehensive therapy should be adopted.

Step 3: physical therapy

Warm benign stimulation can promote pelvic local blood circulation. Improve the nutritional status and metabolism of tissues, so as to facilitate the absorption and regression of inflammation. Commonly used are short wave, ultrashort wave, iontophoresis (penicillin, streptomycin and other drugs can be added) and wax therapy. Traditional Chinese medicine also has a treatment method for the collapse of Chinese medicine bags.

4. Psychotherapy

General treatment relieves patients' ideological worries, enhances treatment confidence, increases nutrition, exercises, pays attention to the combination of work and rest, and improves the body's resistance.