1, preparatory type

In Buddhist rituals, hands are folded, elbows are bent upward to inhale, and feet are lifted upward with the air. Back flip, palm down, head up,

Exhale and land down. Before practicing, breathe evenly and get ready (Figure 1).

(Figure 1) 2. White clouds covered the roof.

Turn your body 90 degrees to the left, and your feet turn into small lunges with your body. At the same time, the left fist changes hands, and the bent arm is supported horizontally by the chest.

Head, palm up, right fist still, look forward (Figure 2).

Error-prone: Turn around quickly and turn your arms at the same time.

Correction method: strengthen decomposition practice.

(Figure 2)

3, skip single cut

Step on your right foot, and then your left foot becomes a left footstep. At the same time, the left palm falls and becomes a cutting palm placed above the left foot. Look ahead (Figure 3).

Error-prone: knees bend easily.

Correction method: strengthen practice.

(Figure 3)

4. Handrails

Hit the left fist horizontally above the left leg, get up, turn left 90 degrees, and bend the left leg into a left lunge. At the same time, the left fist direction

Draw an arc on the top of your head from the left, with the center of your fist forward, your right fist bent on your chest, and the center of your fist down and looking forward (Figure 4).

Error-prone: Don't put your right elbow on your chest.

Correction method: the elbow is the right elbow in the chest.

(Figure 4)

5. Double Genting

Take your feet as the axis, retreat your left foot for half a step, change your palms with your fists, and turn your left palm around your head to form a head-wrapped style, with your right palm in place.

The top of the head is round and has a brain circumference (Figure 5).

Error-prone: the action around the head is not coordinated.

Correction method: when wrapping your head, your palm should be close to your head.

(Figure 5)

6.seven stars

Take a step to the right with your right foot, then rest your left foot on your right foot, touch the ground with your toes, and squat down to the left. At the same time, in two fists,

Rotate, the left fist touches the right arm, follow the steps, push to the right and look to the right (Figure 6).

Easy to make mistakes: squatting, striding, and uncoordinated punches.

Correction method: strengthen the practice of action combination.

(Figure 6)

seven

Single whip

Lean your hands inward in a standing position, look straight into your eyes and inhale. With your fist, flatten your arm and twist your body to the left in a lunge.

Look ahead and exhale (Figure 7).

Error-prone: punches with both arms and uncoordinated movements.

Correction method: when the fist rushes out, the two arms should be in a line.

(Figure 7)

eight

Hold the moon in your arms.

The left fist and right fist are closed in an arc from the outside to the inside, and the left foot is pulled back into an imaginary step, with the fist center facing down and looking forward (Figure 8).

Error-prone: the imaginary step is too high and the action is not standard.

Correction method: strengthen step practice.

(Figure 8)

nine

Sky cannon

The right fist circles outward, and the right fist hits from bottom to top. The left fist protects the elbow downward, and the foot is lifted. Look ahead (Figure 9).

Error-prone: Punching and shaking feet are not harmonious.

Correction method: strengthen the practice of action decomposition.

(Figure 9)

10, take a step back.

Step back with your right foot. At the same time, the right fist is retracted to the waist and the left fist is outward. Put your fists together on your chest, squat down with your left toe, protect your chest with your right fist, and protect your knees with your left fist (Figure 10).

Error-prone: Take a step forward.

Correction method: strengthen step practice.

(Figure 10)

1 1, three punches

Get up and take your left fist back to your waist. At the same time, the left foot stepped on and the right fist rushed out, forming a left lunge. Raise your right knee, punch your left fist, and pull your right fist back to shoulder level. The right foot falls forward, the left foot lunges, the right fist rushes out, and the left arm crosses the chest (Figure 1 1).

Correction method: the fist is not in harmony with the previous step.

Error-prone: strengthen action combination practice.

(Figure 1 1)

12, double genting

Take the two feet as the axis, the left foot retreats half a step, and the hands and fists change hands. Draw a circle on the top of your head with the palm of your left hand and a circle on the top of your head with the palm of your right hand. (fig. 12).

Error-prone: the action around the head is not coordinated.

Correction method: when wrapping the head, the palm should be close to the head. (Figure 12) 13, hands.

Both feet shake at the same time, and the palm becomes a fist.

Error-prone: palm and foot shaking are not coordinated.

Correction method: strengthen the practice of action combination.

14, seven stars

Step right with your right foot, cross your fists on your chest, then rest your left foot on your right foot, touch the ground with your toes, and squat down in a step shape. At the same time, your fist rotates inward to contact your right arm and pushes it out to the right with the pace. Look to the right. (fig. 13).

Easy to make mistakes: the steps crouch forward and the punches are uncoordinated.

Correction method: strengthen the practice of action combination.

(Figure 13)

15, single whip

Put your hands inward on your chest, keep a posture, look straight up, separate your fists and straighten your arms. Twist your body to the left, lunge to the left and look ahead (Figure 14).

Error-prone: the left twist of the body is not coordinated with the punching action, and the hind legs are bent when lunging.

Correction method: strengthen the practice of action decomposition.

(Figure 14)

16, hold the moon in your arms.

The left fist and the right fist are curved from outside to inside, chest closed, and then hit the right front. The left foot returns at the same time, at the same time, the right arm retracts to the chest, and the left fist punches forward, which becomes a virtual step, with the heart of the fist down and looking forward. (figure 15).

Easy mistake: lunge forward and punch above the shoulder.

Correction method: strengthen the practice of action combination.

(Figure 15)

17, step wrench

After the right hand wraps around the left hand, the five fingers are pulled forward in the direction of the left hand, and the right hand is pulled back to change the fist and placed at the waist. Then step forward with your left foot in a left lunge. (fig. 16).

Error-prone: lunge, hind legs bent, wrench palm lower than shoulder.

Correction method: the wrench should be higher than the shoulder and lower than the line of sight.

(Figure 16)

18, with both hands waving.

Make a fist with your right hand and put it at your waist. Half a step forward with your left foot, lift your right knee, and at the same time, extend your left fist forward to shoulder height, lift your feet to protect your knees, and protect your crotch with your knees. Note: Raise the palms and knees at the same time (Figure 17).

Error-prone: the palm lifting and knee lifting are not coordinated.

Correction method: strengthen the practice of action combination.

(Figure 17)

19, looking back at the bright moon

Landing with your right foot, lifting your left knee, and jumping with your left foot. Left foot lunges backwards into a right lunge. At the same time, the left palm is pressed in front of the left knee, the right arm is bent, and the right palm is placed on the upper right of the face, showing the left front (Figure 18).

Error-prone: the legs are weak when jumping, and the hind legs are bent when lunging.

Correction method: strengthen the practice of action decomposition.

(Figure 18)

20, three pickpockets

Get up, turn left 90 degrees, lunge to the left, and put your hands in front of your left knee. Push your hands from the crotch to the upper right to form two thumb buttons. Reach out your hands to the starting line, turn into a left lunge and look forward. Land your left foot, handle your right knee, lock your thumb and pull your hands down. When pulling down, both feet shake at the same time, and both hands pull the legs outward to form a small squat pile (Figure 19).

Error-prone: turn around and push your hands and shake your feet.

Correction method: strengthen the practice of action combination.

(Figure 19)

2 1, Xiao kuahu

Take a half step to the right with your right foot, hold your left hand in a fist and lift it back to your waist, and pull your right hand forward and upward from your crotch. Turn your right palm into a fist over your head, pull your left fist out from your waist, take a step with your left foot, squat down with your heart inward, and you can see the front (Figure 20).

Error-prone: Take a step forward.

Correction method: strengthen step practice.

(Figure 20)

22, servant step single chop

Step on your right foot, and then your left foot becomes a left footstep. At the same time, the left palm falls and becomes a cutting palm placed above the left foot. Look ahead (Figure 2 1).

Error-prone: the footman's left leg is bent.

Correction method: strengthen step practice.

(Figure 2 1)

23. Vegetable elbow

Make a fist with your palms together, with your right palm around your waist, sweep your left leg forward with your left fist, turn left 90 degrees to make a left lunge, and your right elbow is also in line with your knees. The fist falls on your head from bottom to top, about four fingers away from it. Put your right fist on your chest. Elbows, knees and feet are connected together and completed in one breath. Look ahead (Figure 22).

Error-prone: the hind legs bend easily when lunging.

Correction method: strengthen walking practice.

(Figure 22)

24. Turn around and punch

Get up and turn right 180 degrees. At the same time, the left fist shrinks to the waist, and the right fist is changed to cross the palm. Turn your right palm into a fist, shrink your waist, and shake your right foot. The left foot lunges, the right fist rushes out, the left arm straddles the chest, and the left fist touches the right arm (Figure 23).

Error-prone: the left arm is not high enough.

Correction method: when crossing elbows, the left arm is under the forehead and on the chest.

(Figure 23)

25, turn your right elbow.

Turn right to 180 degrees, lift your right foot and take a half step forward. Turn your left fist back, and then swing it back. The left hand is covered from waist to chest, and the right hand is over the head. This punch is exhaling and looking forward (Figure 24).

Error-prone: insufficient rotation range

Correction method: multi-decomposition exercise

(Figure 24)

26. Turn left elbow

Turn left 180 degrees, lift your left foot forward for half a step, swing your right fist backward, protect your right hand from waist to chest, put your left hand over your head, exhale and look forward (Figure 25).

Error-prone: insufficient rotation range

Correction method: multi-decomposition exercise

(Figure 25)

27, handle gun

Turn your left fist to palm, draw it into your crotch from top to bottom, pull your right foot back into a small imaginary step, hold your waist with your right fist, move your left foot forward for a left lunge, draw your left fist straight forward, keep up with the shock force with your right foot, turn your left fist to palm, lift your right fist to the left palm and hit it, palm down, palm outward, and look forward (Figure 26).

Error-prone: the imaginary stepping action is not standard.

Correction method: strengthen the practice of action more.

(Figure 26)

28. Turn around and cross your feet

Get up and turn right 180 degrees, with your right foot half a step forward, your body and fist go hand in hand, and your left fist is still at your waist. Step forward half a step, with the left fist changing hands to catch the handspring, the right foot pops up, the left palm hits the foot surface, the right foot lands, the left palm holds the waist, the left foot pops up, and the right fist changes hands to catch the handspring and hits the foot surface. Look ahead (Figure 27).

Error-prone: the eye-catching height is not enough

Correction: Hands and feet are in front of you at the same time when ringing the bell.

(Figure 27)

29, two feet

You can't land your left foot, lift your knees and jump, and hit your right foot with your right palm. Make it in one breath and look forward (Figure 28).

Error-prone: legs bend easily when it rings.

Correction method: strengthen the practice of action more.

(Figure 28)

30. Turn around and smash it.

When you fall, your fists are around your waist, and your right foot is forked forward, and your fists remain the same. Left foot lunges, left fist turns into palm, right fist keeps hitting, and then sits on the knee. (Figure 29).

Error-prone: the steps are too high and the movements are not standard.

Correction method: when sitting in lunge, the waist is 45? 0? 2。

(Figure 29)

3 1, ancient tree with handle.

Draw your left palm forward, raise your right fist, and hit your right heart with your left hand backward. At the same time, the right foot and left foot shook the ground. Turn 90 degrees, swing your right fist horizontally, put your arm on your back, and swing your right palm horizontally on your chest. At the same time, your right foot straddles and your left foot steps on your toes. (Figure 30).

Error-prone: T-step, step type is too high.

Correction method: multi-decomposition practice movements.

(Figure 30)

32, three shots

Punch forward, make a left lunge with a left step, and withdraw your left leg four or six steps. At the same time, the right arm swings back and the left arm straddles the chest. The fists are curved from top to bottom, and the left leg lunges forward, exposing the front. Swing your fist into an arc, take a right step, steal a left step, and pull your legs out of your crotch.

Error-prone: the steps are too high and the palms are in the wrong position.

Correction method: when doing squat step, your legs are horizontal and your palms are pressed to your waist.

33, kite to submarine gun

Turn your left fist into a palm, your body drives your hands and feet, and twist your fist backwards and upwards. The right fist flips from top to bottom, turns over and steps on the right, and double shocks the feet. Punch down the left palm and hide it under the right armpit. Turn over and inhale, punch and inhale, and look forward. (Figure 3 1).

Error-prone: turning over too slowly.

Correction method: strengthen the decomposition practice of action more.

(Figure 3 1)

34

Three strokes in the previous step.

Step up with your right foot, bend your left palm forward, and hold your waist with your right fist. The right palm is forward, the palm is higher than the forehead, and the left palm is closed at the waist. (Figure 32).

Error-prone: the palm height is not enough.

Correction method: multi-decomposition exercise.

(Figure 32)

35. Kites drill into the forest

Put the palm of your right hand on your chest, bend your arm, look back, hold your right fist in your left hand, lift your left liver, twist your body and lift it. The right knee is quickly inserted obliquely downward, becoming a step, and the right elbow is pulled up and the left elbow is raised. At the same time become a right lunge. (Figure 33).

Error-prone: the right lunge is easy to bend back.

Correction method: strengthen practice movements.

(Figure 33)

36. Get up and kick alone

Turn right 90 degrees on the right elbow and turn into a right lunge. Look straight ahead. The left leg bounces hard and the toes are aimed at the crotch. Put your palms on your waist and look up. (Figure 34).

Error: The legs are not above the waist.

Correction: When bouncing your legs, you can touch your toes.

(Figure 34)

37, double pendulum foot

The left leg lands, the right leg retreats and swings. Kick your feet from right to left. Hit the right foot with both hands in turn, first left and then right. (Figure 35).

Error-prone: insufficient height and slow speed.

Correction method: strengthen decomposition practice.

(Figure 35)

38. lunge and punch

Right foot landing, fists to waist. Step up with your left foot into a left lunge, and at the same time, your right fist rushes out from your left arm and crosses your chest, with your left fist facing your right arm.

Error-prone: the steps are too high and the hind legs are easy to bend.

Correction method: strengthen contact more.

39. The big tiger holds his head.

Get up and turn right 180 degrees, and lean back on your left foot with your right foot. At the same time, change palms with fists, rotate with the body, raise the right palm, palm up, and put the left palm horizontally. Turn your right foot to the right and lunge to the right, palm into a fist, right fist on top, left fist on the bottom, heart inward. Eyes on the left front. (Figure 36).

Error-prone: the two fists are in the right position.

Correction method: when doing the action, two fists, fist eyes facing each other.

(Figure 36)

40

Step by step, cut your hands.

Step on your left foot, raise your right palm with both hands, and hit your left palm with your back. Step on your right foot, and then your left foot becomes a left footstep. At the same time, the left palm falls and becomes a cutting palm placed above the left foot. Look ahead.

Error-prone: the footman's right leg bends easily.

Correction method: practice more.

4 1, two feet

Jump up with your right foot, lift your left knee, eject your right foot, and hit your foot with your right palm. (Figure 37).

Mistake: Legs bend easily.

Correction method: strengthen decomposition practice more.

(Figure 37)

42, playing tiger style

Right foot into a right lunge, right fist into a reverse arm fist, pulling from top to bottom. Turn your left palm into a fist and put it around your waist. Step forward with your left foot. Sweep your right fist from the right front and put it above your head. Tie your left fist on your left leg and look at the left front.

Error-prone: the step size is too high (Figure 38).

Figure (38)

Correction method: when doing the action, the horse stance is horizontal.

43 collection type

Put your fists on your chest, perform Buddha rites, close your right foot, arm width, and look ahead. (Figure 39).

(Figure 39)

end