It is also hard in the actual operation process, which means that you can feel it when you practice body tissue.
So it is necessary to take an occasional day off as an adjustment.
For example, seven days a week, you can take a day off; Even two days.
The most important thing is:
We should make timely adjustments according to our actual situation and feelings.
It's good to feel that there is no discomfort in your body and your appearance has not been affected after the rest and adjustment of time.
I hope it can be used as a reference