Which ball games are suitable for the elderly? Due to physical reasons, many high-intensity exercises are not suitable for the elderly. Now more and more elderly people are keen on playing ball games, so they can choose some ball games with little exercise intensity. Let's see which ball games are suitable for the elderly.
What are the ball games suitable for the elderly 1 There are many ball games suitable for the elderly to exercise, such as fitness ball, table tennis, badminton, tennis, billiards, gateball, golf, etc., and you can choose according to your personal hobbies.
Fitness ball is an interesting recreational equipment sport. Common fitness balls are hollow iron balls, stone balls and jade balls. When exercising, hold two fitness balls and rotate rhythmically clockwise or counterclockwise, and practice for 10 minutes each time, several times a day.
Fitness ball is mainly to enhance the toughness, flexibility and coordination of fingers and wrist joints, which can enhance the strength of fingers, palms and wrist joints, and is conducive to preventing the elderly from shaking hands and stiff wrist joints. Stimulating palm acupoints with fitness balls can reflect the function of central nervous system, strengthen brain and improve intelligence, and eliminate fatigue. At the same time, it also has the effects of relaxing meridians, promoting blood circulation, strengthening tendons and bones, and strengthening internal organs.
Playing table tennis can strengthen the muscles of limbs, waist, back and chest, improve the body's tolerance, effectively enhance the visceral function and delay aging. However, when the elderly play table tennis, they should not focus on winning or losing the game, but on keeping fit.
Badminton sports equipment is simple, easy to carry and master, and can be used indoors and outdoors. Exercise can be large or small, suitable for the elderly. Badminton can strengthen the muscles of back, abdomen and limbs, improve the excitability of cerebral cortex and the flexibility and coordination of cerebellum, and has the function of educating and strengthening the brain.
Tennis can achieve the same exercise effect as badminton. It exercises more than badminton and needs a tennis court or a bigger open space to exercise.
Gateball is competitive, short in competition time, not much in exercise, and very interesting, which is more suitable for the elderly. Gateball can enhance the muscle strength of the back and limbs, and has the function of strengthening the brain.
Billiards is a kind of fitness project that integrates intelligence and physical strength, sports and entertainment. Through the movement of the brain, eyes, hands and feet, we can achieve the purpose of keeping fit.
Golf is an elegant outdoor sport. Hit the ball into the hole with a stick, walk on the uneven ground when hitting the ball, and exercise the back muscles, which is very suitable for the elderly.
In these ball games, we must pay attention to safety, not too intense, and avoid falling, because the elderly are prone to osteoporosis and fractures.
Which ball games are suitable for the elderly? Old people can play a dozen billiards, fitness balls, indoor gateball, bowling and Taiji softball. There are many old people playing these games, and some of these sports are easy to watch.
For example, billiards is a popular sport at home and abroad. It is an entertainment project that uses a club to hit the ball on the table to calculate the score and decide the outcome. Just hit the target ball into the bag with the white main ball. If you are a high-level person, you can also consider where the cue ball will stop after playing a ball, so as to facilitate your next ball.
Bowling, also known as groundball, is to hit a moving wooden post on the boardwalk with the ball in your hand. The more times you knock down, the higher the score. Bowling is entertaining, interesting and skillful. Easy to learn, it is a sport suitable for all ages. Because it is an indoor activity, it will not be affected by time, climate and other aspects.
Indoor gateball is at a certain distance, and you can put a stool or sofa on it. If the ball can pass under the stool and sofa, it will score. This sport is entertaining and needs the cooperation of many people, including catcher, scorer and scorer. Playing this sport often can improve the enthusiasm of the elderly and promote our feelings.
Fitness ball is one of the traditional fitness sports in China, which has been circulating for a long time and is also an entertainment sport suitable for all ages. Hold two walnuts, copper balls and iron balls of the same size in your hands and move with your fingers and palms. Playing fitness balls regularly can promote the movement of fingers, wrists and elbows. It is beneficial to the physiological function of human internal organs and the flexible use of the brain.
Taiji softball, its racket is similar to a badminton racket, and its hitting surface is similar to a thin cloth with Taiji patterns printed on it. The outside of the ball is a layer of skin, and the inside is fine sand. Hold the ball on the racket, throw the ball and catch it with the rotation of the body, and make various movements.
Softball is a kind of Tai Chi ball game, which embodies the idea of combining rigidity with softness, making progress by retreating, playing rough skillfully, and winning big with small ones to achieve the purpose of keeping fit. Personally, playing these five kinds of balls is soothing, and the elderly can grasp the rhythm of sports and the use of strength by themselves. It is not only a physical exercise, but also a very interesting entertainment, which is very suitable for the elderly.