If bodybuilders exercise every day, they will consume more and eat more. People who don't exercise regularly, such as people who are weak and not fat, can also eat it, but the dosage is only about one-third of that of bodybuilders. Whey protein powder is actually a tonic, so you don't need to eat it if you take enough in your daily diet.
Extended data:
Whey protein is not only easy to digest, but also has high raw material price, high efficiency, high protein efficiency ratio and high utilization rate. It is a fine product in protein. It contains all the essential amino acids needed by human body, and its amino acid composition pattern is almost exactly the same as that in skeletal muscle, so it is easily absorbed by human body.
How to use whey protein: Because whey protein has excellent physiological value, its biological value (BV value) is higher than that of eggs and beef, so it is of great concern to bodybuilders, and because it is so good, we should pay more attention to the timing of use.
The standard usage is: drink 1~2 portions (about 22 ~ 45g) of whey protein within 30~40 minutes after exercise.
Drink after exercise, because the muscles that have been trained are congested and swollen, which will achieve the effect of practicing where it is big and where it is small. But girls should not be nervous. If you want to build big muscles, you need to do extremely heavy weight training to get bigger, and appropriate weight can decorate beautiful lines. Therefore, the calorie demand and consumption are reduced, so it is ok to reduce the intake.
Instead of eating a bowl of instant noodles after exercise, it is better to drink a cup of whey protein, which is practical and without burden.
It should be noted that never mix whey protein powder with boiling water, because mixing protein powder with boiling water will destroy nutrients; In addition, acidic substances can denature protein and produce flocculent precipitation, which will affect the absorption rate of amino acids. Therefore, acidic drinks such as fruit juice should be avoided.
References:
Baidu encyclopedia-whey protein powder