Is aerial yoga suitable for beginners?
The action of the practitioner hanging upside down is beautiful, but it seems that the difficulty is not small. This is actually a misunderstanding. Aerial yoga is actually more suitable for beginners. Different from traditional ground yoga, aerial yoga can help practitioners complete yoga poses with half the effort because of the use of ropes and hammocks. Anyone who is healthy can study.
What is aerial yoga?
Aerial yoga is a new type of yoga that combines the three principles of gravity, centripetal force and anti-gravity. Different from the traditional ground yoga, you need to use an "anti-gravity hammock". The hammock is made of a kind of silk fiber, and its two ends are connected by a chain hanging from the indoor ceiling, which is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. Different from the traditional yoga handstand, the upward movement of anti-gravity course is completed in weightlessness. Because the pressure on the spine is zero, anti-gravity yoga has a good medical effect.
Why do you practice aerial yoga?
1. Easy to learn, novel and interesting.
Don't be intimidated by seemingly difficult gestures. Under the guidance of professional teachers, we will find that some postures can be done better without gravity, especially those with shoulder, neck and back problems.
2. Easy handstand, safe and efficient
Anyone who has been exposed to yoga knows that handstand is the king of yoga poses and has many benefits. The traditional handstand is very difficult for most beginners, and it is easy to hurt shoulder joints, cervical vertebrae and other parts, and our aerial yoga makes it easy for everyone to fall.
3. Natural traction effect of spine
On the basis of handstand, anti-gravity yoga can bring you natural spinal traction, quickly improve the blood circulation around the spine, and have obvious effects on lumbar disc herniation, spinal deformation, cervical spine problems, shoulder and back pain, etc.
Relax, be happy, decompress
By reducing the pain and fatigue of other exercises, we can fly more easily and achieve the expected results. Completely relaxed in zero gravity, we can even take a nap in just a few minutes to improve our mood and sleep, which is immediate.