The reason why most people are not fat is that they don't want to make the necessary weight gain efforts; They just want to find a simple and magical way to gain weight and become strong. However, if you are one of the few people who really want to be strong, please read on.

A quick way to make you strong:

First of all: buy some recent magazines and tear out all the photos in them.

Make these photos your goal and then throw away the rest of the magazines. They will only confuse you. Don't pay attention to the daily training plan, this month's nutritional supplements and other information written in magazines, because those things are useless to you.

Secondly, you should learn the following weight gain rules.

Rule 1: How do thin people get fat? How does the fat man become strong? How can a strong person become stronger? There is only one answer, and that is to eat! "But I eat a lot, but I just can't grow meat." "I guess my metabolism is faster." Seriously, everyone uses this excuse. This is complete nonsense. Do you want to be strong? Or just complain that you can't grow meat? If you want to be strong, just do as I say. Count calories. Not counting calories, you will never reach your goal. In the end, you are just wasting everyone's time and your life to ask me how to be strong. The only way to gain weight is to eat the right amount of food (calories). If you don't do this, any effort you make will not help you, no matter how much training you do or what special drugs you use, it will not help you.

This is how the body works. Suppose it needs x calories to grow. It will grow when it gets it, and it will grow either fat or muscle. If you can't get it, the muscle will either keep its original size or shrink. How many calories? First, buy a calorie calculator and some measuring cups. It's also a good idea to buy some cheap weight loss watches. Finally, take a notebook with you. Next, calculate the calories of everything you eat on weekdays and add them up.

Starting from tomorrow, eat 500 calories more than usual and try to spread it throughout the day. Go on this diet for a week. Then get up every morning (before eating) and weigh yourself. Have you gained weight? No? Then from next week, add another 500 calories a day. If you still don't gain meat next week, add more. If you can't eat more, try something with a higher calorie content, such as fat. If you gain weight, keep this diet; Until you stop gaining weight and add 250-500 calories.

Weight gain guide: If you gain more than 1-2 kg a week, you should reduce 250 calories at this time until you get used to it. If you exceed this amount every week, you may gain most of the fat. If you can gain a pound a week, that's a lot. Do the math. If you continue to gain weight like this, you will gain 52 pounds a year and you will soon become very strong. If you are a thin person, maybe you need to add a lot of fat to your diet. Because fat is the food with the highest calorie, the calorie of fat is more than twice that of protein and sugar. So you can cram more calories into your stomach. Of course, you also need a lot of protein and. If you are really thin and weak, eating more fat has no effect on your health.

Not strong, but long,