After high-intensity training, especially after hip, leg and lower limb training, there will be low-quality sleep manifestations such as insomnia, body heat, dreaminess and awakening.

It is because of the nerve stimulation response and the intensity of fitness training that the nervous system will automatically open the protection mechanism.

When the muscle nerve is strongly stimulated, this signal will be transmitted to the sympathetic nerve, leading to body fever, excessive sweat secretion and active nerve discharge, which will affect the quality of sleep.

Solutions to poor sleep after fitness

In fact, it is useless to focus on sleep. For example, taking vitamin B6 will not improve the quality of sleep. What we need to do is to relax our nerves.

Be sure to stretch after training, extend the stretching time appropriately, or massage to relax. Take a hot bath before going to bed.

Low-quality sleep won't last long, and this situation will be greatly reduced after one month of fitness, so don't worry too much.