1. Stretching area: Set up a stretching area near the population of the fitness center for Ping Bin to warm up and stretch before fitness, and embed a mirror with a height of 1m on the wall for self-appreciation.
Cardiopulmonary function training room (aerobic training): The lung function training room is mainly used for cardiopulmonary function training equipment such as bicycles and walking exercises. These heart and lung function instruments should be placed as far as possible in the place facing the outdoor landscape. Indoor air conditioning equipment, music system and indoor TV system should be installed and covered with soft carpet. At the same time, when designing, the power plug should be set in the appropriate position.
Third, the body sequence training room (anaerobic training): Body sequence training is mainly used to place various independent or comprehensive, single-function or multi-functional strength training equipment. At the same time, it is required that the place where the strength equipment is placed must be spacious, and the design in line with the trend is to put a mirror in an appropriate place instead of filling the whole site with a mirror.
Dumbbell practice area: A series of standard and Olympic dumbbells must be placed in the corner of the gym. The latest practice area in Europe and America is equipped with viewing seats for the convenience of members and guests.
5. Healthy dance room and mental relaxation practice room: The newly designed healthy dance room requires the floor to be made of maple, with built-in speakers, radio speakers and spring devices to make the floor jump with the music beat. At the same time, air conditioning equipment, wall mirror, soft lighting, high-frequency audio equipment, indoor TV system and water dispenser are required as standard.
Physical fitness testing center: A perfect fitness center must have physical fitness testing equipment, so that guests can check their physique and arrange appropriate sports and difficulties. The instruments in the physical fitness testing center should include: body composition tester, lung function tester, heart function tester, body softness tester, muscle strength tester, blood pressure tester, height and weight tester, etc. A small computer should be set up to record guests' activities and prepare report forms.
There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types:
① General fitness equipment: such as domestic 10 comprehensive training equipment and 16 functional fitness equipment;
② Local fitness equipment: such as fitness bicycles, rowing machines, stair climbing machines, treadmills, leg bending machines, heavy hammer tensioners, lift heel exercisers, etc.
③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.
References:
Gym Baidu encyclopedia