One: I like the sun.
In the information age, social platforms are very popular. Many fitness men and women have the habit of taking pictures in the gym. First of all, they can satisfy their little vanity, bask in their abdominal muscles and so on. Second, it can be used as a record of your fitness career, so that friends can supervise their continuous fitness exercise.
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Friends circle is a sign of personality. It is understandable for fitness people to expose their daily life, and maybe they can also drive others to get in shape together.
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Two: daily diet
Fitness people are still very strict about diet. I have seen fitness boys eat eggs. One thing is dozens of them in a big bowl, but he only eats egg whites instead of yolk. In addition, people who exercise like to eat more vegetables, which can control their calorie intake. Meat is usually eaten like chicken, fish and beef to keep healthy.
Some fitness people will buy special fitness ingredients and prepare a lot of protein powder at home in order to build muscles faster, which is helpful for the final victory.
Three: unlimited strength, unparalleled.
Another notable feature of people who exercise regularly is their great strength. In addition to exercising and keeping a good figure, their strength is much stronger than that of ordinary people. After all, they are exposed to all kinds of fitness equipment every day and are infected by the bloody atmosphere in the gym. It's really not good to pretend to be weak It is not a problem for girls to do manual work by themselves.