It is not recommended that minors do anaerobic strenuous exercise, but can do some aerobic exercise such as jogging, yoga and spinning. Because aerobic exercise can promote physical development, the load of anaerobic exercise is too large, which is not good for people in growth and development.
For minors, proper fitness is conducive to growing taller and avoiding excessive fatigue. It is recommended to drink milk every day, eat more bone soup, lean meat, chicken, eggs and carrots, and go to bed early and get up early, which is conducive to healthy development.
Extended data:
The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga. There are many programs suitable for teenagers.
Children and teenagers should avoid surprise training in fitness. This age is an important stage of growth and development. People's bones have not yet formed and their muscle strength is weak.
People's Network-UK 14-year-old boy becomes a fitness expert with perfect mermaid line.
Baidu encyclopedia-fitness
People's Network-Old, middle-aged and young people have their own precautions. Scientific running has nine details.