Slowing down is a conscious choice. This is not easy, but it points to a deeper understanding of life and a higher level of happiness.

Here are some ways.

1. Do less. It's hard to slow down when you want to accomplish hundreds of things. Be less conscious. Focus on what is really important and needs to be done and give up the rest.

2. Pay attention to the present. It's not enough to slow down. You need to pay attention to whatever you are doing at present. Slowly pull yourself back to the present. Pay attention to what is happening now. You should do the same thing for your behavior, for your surroundings and for the people around you. It takes some practice, but it is also the most basic.

3. Get out of the network. Don't always be online. If you use the computer most of the day, make some off-line time to do other things. It's hard to slow down when you are always looking for new information.

4. People-oriented. This means that you only need a little time to spend with your family and friends, but you can walk a long way. In other words, use your time more effectively. This means that we really connect with others, not just meet them.

5. Appreciate nature. Take some time to really observe nature, take a deep breath in the fresh air and enjoy the peace of water and green. Do some outdoor sports if you can, and find some outdoor activities you like, such as walking, hiking, swimming and so on.

6. Eat slowly. Don't let food fill our throats as quickly as possible, which will lead us to eat too much and not enjoy the happiness brought by food. Learn to chew slowly. Taste every bite carefully. Appreciate the taste and texture of food.

7. Drive slowly. Let the driving time be a leisurely time for you to think about life and what you have missed.

8. Enjoy everything. For example, when washing dishes, don't treat it as a monotonous chore, but want to finish it as soon as possible and really feel the water, detergent and dishes. If you can look at it this way, it will really be a pleasant task. If you can learn this simple habit, life can really become so comfortable.

9. Single task. Instead of multitasking. Focus on one thing at a time. When you want to change to another task, pause, breathe and pull yourself back.

10. Take a deep breath. When you find yourself getting faster and more stressed, stop and take a deep breath. Do more. Really feel the air entering your body, and the pressure is disappearing. By focusing on every breath, you can pull yourself back to the present and slow yourself down.

2. Chiang Mai Thailand Spa

Many China tourists come to Thailand just to experience the pure thai massage SPA. As a world-famous Thai special project, if you come to Thailand to experience it, you will not only have better technology, more thoughtful service and cheaper price. It can really be said that the cost performance is very high.

Because there are so many massage spas in Thailand, there is one within a few steps, and most domestic tourists will find a convenient massage spa nearby to experience it. Of course, this is also good, but if you travel to Thailand, if you have not really experienced the high-end SPA, you will still leave a lot of regrets!

On this trip to Chiang Mai, a city in northern Thailand, local friends recommended this high-end massage SPA called Makkha. Its geographical location is very good, located in the core of the ancient city of Chiang Mai, not far from the famous Pasing Temple. It is not only popular with tourists, but also a high-end massage SPA popular with locals.

As soon as I entered Makkha, I was particularly impressed by the exquisite colonial architectural style. Even if you don't officially start the SPA, your eyes have been fully enjoyed in advance, and you can't feel this experience in the massage SPA on the street!

Before starting the spa, the service staff will give you a small towel, a cup of herbal tea and a snack. In addition, they will ask you to fill out a detailed form to know your health, what parts you need to strengthen and what parts you need to avoid during the spa. Very meticulous and thoughtful.

Next, the service staff will take you to the spa room, where the privacy is particularly good, so that you can complete the whole spa experience without worries. The room also continues the colonial decoration style, and the atmosphere is beautiful. I chose the most representative SPA project in their family, and it is said that everyone likes it. The whole journey takes about 2 hours.

I won. I won't show you the process of SPA. Anyway, I really enjoyed these two hours. These two hours seem to pass suddenly, which makes me think more. Compared with the ordinary massage spa on the streets of Thailand, it is really worth it. Thai massage really lives up to its reputation, even better in a high-end spa.

No wonder so many people choose to come to this Makkha massage SPA near Passin Temple in Chiang Mai, especially tourists from China. It is said that many people know this shop. After word of mouth, more and more people came. Even tourists from China say that the massage spa here is too comfortable to go. I don't want to go back to China.

3.massage in Chiang Mai, Thailand

Both are similar, but personally, thai massage is better.

4.massage in Chiang Mai, Thailand

Yes, they are all separate rooms.

The massage in Thailand is quite authentic. In most tourist cities, such as Bangkok, Chiang Mai, Pattaya and Phuket, you can see massages of various grades, from 40 times on the roadside to hundreds of times in beauty shops. In fact, there is not much difference in techniques, mainly because the environment and the essential oil products used are different. There are many massage industries in Southeast Asian tourist countries, among which thai massage pays more attention to acupoints, and the intensity of massage is relatively large.

Generally, you can choose a place where massage shops are concentrated, and the grade can be determined according to your own needs. There are different prices and time periods from feet, shoulders, neck to the whole body. The average store price starts at 40.50 yuan, about one hour. This kind of shop is generally simple, and everyone will lie in the hall and press their feet. If it's a whole body, there will be a separate room. I have experienced a lot of massage in Southeast Asia, and thai massage's action is relatively big. Once down, her whole body will ache, but she will feel relaxed.

5. Chiang Mai Yoga Massage Video

Once known as the first beauty in Thailand, Wolanate Sa Wong Wan has Kim Hee Seon in Thailand.

However, the beauty of Thailand is endless.

No, a 90-year-old actress in Thailand has become the first new beauty in Thailand. She is Devi Kahone, an elegant, pure, sweet and charming girl.

Devi Kahon1992 was born in Bangkok, Thailand, and is a mixed-race girl. As a model, she has a tall and thin figure of 175cm and beautiful facial features.

He has appeared in many TV series and gained recognition from film critics and the outside world. The film Love in Diagnosis and Treatment won seven awards, which is one of the few honors in film history.

20 15 and 20 16, VicaHornet was selected as the most beautiful face in the world for two consecutive years.

Devi Kajo is very talented in interpretation. Of course, her beautiful appearance is the key to her success.

She became a mature and charming woman with fiery lips and curly hair.

Exquisite facial features and picturesque eyebrows!

Put on a white shirt and a black pleated skirt with long straight black hair. Your temperament is pure and elegant. At this time, it is more like a high school student on campus, and the first love goddess is full of children!

Wearing a daisy skirt with suspenders, a denim jacket and a half-ball head can be salty and sweet.

Her eyes are interesting. Slight eyebrows and eyeliner make her eyes deep and restrained.

A stiff nose, thin pink lips and a palm-sized face can really be described as an angel's face.

Have you ever seen such a beautiful person?

Yes, Devi Kahone is elegant and exquisite, even more beautiful than makeup.

Micro-combed shoulder-length short hair with a red French skirt with shoulder straps is intellectual and elegant, full of French style, beautiful and refreshing.

Of course, Devi Kahone's good figure is also awesome.

Beautiful right-angled shoulders, hourglass waistline, clearly visible vest line, beautiful clavicle.

Devi Kahone pays great attention to physical management. Not only does she often practice yoga to improve her charm, but she also spends her spare time in the gym.

Some people say that Devi Kahorn is a combination of Cecilia Cheung and Hannah Quinlivan.

Wiccan bumblebees are very famous in the local area. She is the goddess in the hearts of many otaku, and is the most desirable figure and face for girls.

Just some time ago, Devi Kahone took a group of photos in a latex skirt. She doesn't have a super good figure, so she really doesn't. I dare not try this style. However, after a long period of fitness, she wore the beauty she deserved with no effort.

As a model, she is often invited to appear in major fashion weeks.

I remember that Devi Kahone appeared in the spring fashion show of Macaulay series on September 13, 2008. She is dressed in a gray look, and her temperament is dignified and elegant. It is a split hairstyle test with a face value. The beautiful oval face is made of light makeup and more feminine.

6.Chiang Mai Hot Springs

I'll recommend you some reputable ones by gear: [high-end gear]

[economic archives]

High-end SPA technicians generally have technician certificates and have high requirements for the environment. Spa economy around 3000 baht/bag is all over the streets, and the general price is 200 baht/hour!