Now fitness can be said to be a fashion trend. More and more people are beginning to pay attention to their health. Many people will go to the gym to get a card. When they step into the gym with great interest, there will definitely be a lot of things they don't understand. So how should novice friends exercise when they go to the gym for the first time? Today, Bian Xiao will talk to you about this problem and see what you should pay attention to when exercising.

First, don't waste time on the treadmill.

Many newcomers don't know how to start exercising when they go to the gym for the first time. They only do some simple exercises. Many people waste a lot of time on the treadmill. This is just to reduce their body fat. If they can't insist, it's easy to cause a rebound. Only strength exercise can improve human metabolism and promote muscle growth, which is also of great benefit to human bones. If their muscles are strong, they will make themselves into a body that can't eat fat.

Second, we should exercise in all directions.

Many people want to have a full chest muscle at the beginning, so going to the gym every day is a push and they don't do any other exercise at all. Many muscle groups in the human body are interrelated. When you exercise, you must remember to exercise in all directions, not just in one place. This will not only make muscles grow rapidly, but also slow down the growth rate of muscles.

Third, warm-up and stretching before and after exercise

Everyone knows how to warm up and stretch, but many people will be very troublesome if they don't do it, but since they have chosen the road of fitness, they must do their best. Warm-up before exercise can raise body temperature, warm up muscles and promote blood circulation, so as to better adapt to the next high-intensity exercise. Stretching after exercise is to relax tense muscles and make muscle lines look better.

Fourth, remember to put the equipment back after use.

Many people don't put the equipment back after using it in the gym. It's disgusting to throw it on the ground. Put yourself in the other's shoes to get the equipment and find that there is no equipment on the equipment rack. How do you feel in your heart? What should you do if someone stumbles because of what you throw on the ground? So we should form good habits and remember to put them back after use. Convenient for others.

Don't dream of becoming a muscular man in a few months.

When you first go to the gym, you should be familiar with the use of all fitness equipment, and then exercise according to your physical condition. Don't expect to become a muscular man in three months. It is out of the question. Fitness should be done step by step, not one day or two. Three years of fitness is a small achievement.