Running is a very good way to exercise, which can improve our cardiopulmonary system and promote metabolism and blood circulation to some extent. Regular running can obviously increase the vital capacity and enhance the cardiopulmonary function.

2. Improve the regulation of endocrine system

Running can enhance the ability of the cardiopulmonary system, and the heart can send blood to the muscles more easily, thus improving the internal circulation system, making the blood circulation smoother, and the body will become healthier and more energetic. Look straight ahead when running, and the chance of myopia will be reduced.

3. Improve bone density and prevent osteoporosis.

When we talk about osteoporosis, we think that the human body may lack calcium. However, only knowing that calcium supplementation does not exercise will only make up for it. After calcium supplementation, exercise more and increase the amount of exercise. Proper exercise can promote the absorption of calcium.

4. subtract excess fat and shape a perfect body?

Running can maintain or increase lean body weight, reduce body fat accumulation, control body weight, effectively remove abdominal fat, and have a more perfect body.

5. Relieve stress and improve anxiety

I once asked a friend when you usually choose to run. ? His answer is,? When you are in a bad mood and stressed, you will feel happier after running. ? Proper exercise can adjust psychological balance and relieve stress and anxiety. It can also eliminate the fatigue of the day, have a good mood and help improve sleep.

7. Enhance the strength of bones, joints and muscles.

Muscle strength training plays a greater role in strengthening bones, joints and muscles, and helps to delay the decline of physical activity function of the elderly. The neck and shoulders will be relaxed, which has the benefit of preventing cervical diseases.

8. Reduce the risk of cardiovascular disease

Running can promote blood circulation, thus exercising the inner wall of our blood vessels and further increasing the flexibility of blood vessels.

Second, exercise should not be greedy, and explore the method that suits you best. Exercise should follow the following four suggestions:

1. Safety first; 2. Various sports; 3. Soothe nature; 4. Moderate exercise.

Accumulate at least 60 minutes of moderate and high-intensity physical activity every day, mainly aerobic exercise, preferably above 10 minutes each time. At least three high-intensity physical activities (such as long-distance running, swimming and playing basketball). ) and three resistance exercises (such as push-ups, sit-ups, pull-ups, etc. ) every week.

If you feel that 60 minutes of exercise every day is stressful, you can reduce the amount and gradually increase the amount of exercise according to your adaptability. Young people can do aerobic exercise for about 30 minutes every day. Sports suitable for the elderly include endurance and resistance sports, such as walking, brisk walking, Tai Ji Chuan, gateball and yoga (lifting dumbbells and pulling elastic belt). ).

Choose the appropriate exercise time, frequency and intensity according to your own situation. Generally speaking, outdoor exercise is 1~2 times a day, about 1 hour each time, and slight sweating is appropriate. Insist on daily physical activity, and carry out moderate-intensity physical activity for at least 5 days a week for more than 150 minutes, and the best active physical activity is 6000 steps a day. Pay attention to each exercise according to your ability, the intensity should not be too large, the exercise duration should not be too long, and you can exercise many times.

Third, why run? This should be the best answer! Every living cell in our body needs a continuous supply of oxygen, which is absorbed into the blood through the lungs and then transported to all parts of the body through the vascular system. If this series of oxygen delivery and blood circulation systems are hindered, adverse reactions will occur, and our bodies will also be in bad condition, causing some potential fatal dangers. The main reasons that affect our circulatory system are lack of exercise and bad eating habits. These factors will lead to obesity, and the body will contain excessive fat. After entering the blood, the fat will deposit in the gap of the arterial wall in the form of plaque. In the long run, these plaques accumulate more and more, eventually preventing oxygen-carrying blood from entering the heart, brain, muscles and other tissues and organs. (/kloc-fall in love with running in 0/3 weeks)

Related knowledge: Common sports types Aerobic sports: also known as endurance sports, such as jogging, swimming, cycling, etc. It is a continuous rhythmic exercise involving large muscle groups. The energy source in exercise is mainly provided by aerobic metabolism, which is an important method to improve the endurance of human heart and lung and also an important means to reduce the accumulation of body fat.

Resistance exercise: Also known as strength exercise, it is a form of resistance exercise assisted by dumbbells, water bottles, sandbags, elastic belt and fitness equipment. Resistance exercise is a good way to increase muscle strength and quality, delay the loss of motor function, increase lean body mass, strengthen bones and joints and prevent chronic diseases.

Flexible exercise: Tai Ji Chuan, yoga, dance and other forms of gentle stretching.

Bone strengthening exercise: also known as weight-bearing exercise, is a kind of exercise that makes muscles in all parts of the body contract hard and muscles and bones resist their own gravity. Such as weightlifting, push-ups, sit-ups and pull-ups.