In the pursuit of the vest line, many people give up before dawn until they really walk a hundred miles. It's hard to see the effect of abdominal muscle training, which is why practicing vest line is the same as losing weight, with more people talking and less people doing it.
Let's talk about what problems should be paid attention to when practicing a good-looking vest line. First of all, we must control the body fat rate. There is a simple reason. If you want to show the shape of muscle, of course, the subcutaneous fat should not be too thick. Like a model with a good figure, you can't see the lines when you put on a bloated down jacket. Therefore, in order to have an ideal vest line, women's body fat rate should be basically controlled at 15~ 17%, while men's body fat rate is lower than that of girls, so it is still strict for men to control their body fat rate at 10~ 12%. Of course, some people are born with good genetic factors.
Second, exercise methods should be diversified. Many people still stay in the misunderstanding that you can practice vest line by doing sit-ups. In fact, abdominal muscles include rectus abdominis and oblique muscles inside and outside the abdomen, and vest line mainly refers to the edge contour of rectus abdominis. In order to avoid boring exercise and achieve better exercise effect, you can do different actions instead. There are many ways to exercise abdominal muscles, such as abdominal curl, ordinary abdominal curl, Sicilian abdominal curl, and reverse half-way abdominal curl. At the same time, while exercising the rectus abdominis, we must practice the internal oblique muscle and the external oblique muscle, and do Russian rotation, which can make the vest line clearer.
Third, the endurance of rectus abdominis is very good, so the exercise of abdominal muscles must be repeated enough times, basically without extra load, and you can basically use your own weight. In the exercise of abdominal muscles, the effect of a group doing five groups for 20 times is completely different from that of a group doing 10/0. Therefore, the exercise of abdominal muscles must emphasize enough repetition. In fact, abdominal muscles are prone to pain and weakness during exercise, and friends who have no endurance often stop to rest at this time, or even reduce the number of exercises in each group.
Or because the previous day's training was full, and the muscles were sore in the next two or three days, any muscle exercise must be in place to achieve full results. Finally, tell you, when exercising abdominal muscles, you must remember to strengthen the exercise of the whole core muscle group. Remember to stick to the flat support for one minute every day.