Several steps to keep fit at home:
First, there are a pair of dumbbells. At first, 24 dumbbells were divided into two groups every night (each dumbbell weighed about 12 Jin, and one group of 12 dumbbells made you feel sore). The main thing is to practice biceps (if there is no dumbbell, the stretcher can also achieve the effect, and the stretcher can also do a lot of movements).
Second: push-ups. At first, most people can only do 10 and more than 20 at a time. Not bad. Make two groups by yourself
Third: Sit-ups, do 30 groups at a time (this is easier to do, you can do more).
The above three points are the initial amount, and you can increase it appropriately every week or not.
Everyone thinks that muscle training needs a lot of things. In fact, these three points are enough.
I just practice these three things and make my muscles look like pictures. My friends and I personally think that it is enough.
The key to fitness is persistence. If everyone can stick to my method for a month, I guarantee that you will have an effect. You may not think so yourself, but everyone around you can see it. In two months, you can see for yourself.
I used to be a thin man, 1.65 meters, only 100 kg. I can also practice such a small achievement just because I am interested. Even if you go to the gym with friends, you can say that your muscles are not inferior and you can be confident.
By the way, I practiced for two months and made 60 dumbbells every night.
Push-ups 120
120 sit-ups were done in two groups.
Sit-ups are the most annoying ~ but I persisted because I was afraid of getting a beer belly in the future. Men tend to have a beer belly, while women tend to have a lower abdomen.
If you have a stretcher, you can also do wide-chested exercises.
Persistence is fundamental. For three months, you can confidently walk on the beach with bare arms.
Women will appreciate that men have muscles, but according to the data, men's muscles will improve women's sexual interest in sex life.
The beautiful figure of sunshine boys also depends on other factors: reasonable diet, aerobic training, regular running and so on.