Classification of fitness equipment:

There are nearly a hundred kinds of fitness equipment, but in summary, they can be roughly divided into three types:

1, total fitness equipment: such as 10 comprehensive trainer, home 16 functional fitness equipment, etc. ;

2. Local fitness equipment: such as fitness bicycles, rowing machines, stair climbers, treadmills, leg benders, heavy hammer tensioners, lift heel exercisers, etc.

3. Small fitness equipment: such as dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic rods, handles, etc.

(1) Total fitness equipment

It belongs to comprehensive training equipment: it can be used by many people to cycle or selectively practice on the same equipment at the same time. Such fitness equipment is bulky, multifunctional and expensive, and is suitable for fitness centers, rehabilitation centers or school gyms. It should be noted that the multifunctional treadmill, for example, belongs to the whole body fitness equipment, but only the functions of rowing, pedaling, push-ups, waist turning, massage and so on are added to the single-function treadmill, which is not very large and is also suitable for home gyms.

(local fitness equipment)

Most of them belong to special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some of them are also very interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This kind of instrument is not only the power type with heavy weight and hydraulic cylinder, but also the non-power type driven by itself, so it does not need to be disassembled. Some are also equipped with electronic display devices such as time, speed, distance and heart rate, so that exercisers can master the amount of exercise themselves. Therefore, it is favored by fitness enthusiasts and is the protagonist of the family gym.

(3) Small fitness equipment

Although the volume is small, the exercisable value is not low. Take the adjustable dumbbell as an example, it is not only suitable for people of different ages, sexes and constitutions to practice. But also can exercise the muscles of all parts of the body, which is a necessary instrument for bodybuilders. Another example is the spring tensioner, which is light and compact, low in price and easy to store and carry; It can also achieve the purpose of fitness. Small fitness equipment such as fitness balls is most suitable for middle-aged and elderly people.